Sentences with phrase «power plyo»
The Power Plyo workout is killer, and side dips with a 25 lb.
http://www.nutritionnutontherun.com/ Not exact matches
For optimal power production and angles, the athlete's core must be trained to resist the motions created by the movement of their limbs during an acceleration movement such as a plyo step.
Plyometric also known as plyo or power exercises have long been called «jump» training but they are much more than that.
Exercises with plyo boxes include burpees, power jumps, ladder drills, reach jumps etc..
The high - intensity interval training class will move you through five power stations: TRX, weights, gliders, plyo boxes and core balls.
Biking, running, swimming, and rowing in an endless variety of drills; The Olympic lifts, squat, deadlift, push - press, bench - press, and power - clean; Jumping, medicine ball throws and catches, pull - ups, dips, push - ups, body - weight gymnastic movements; We make regular use of bikes, the track, rowing ergs, plyo boxes, medicine balls, and jump ropes.