Sentences with phrase «practice normal breathing»

Not exact matches

«The normal breathing rate is about 14 breaths per minute, but if you follow this simple practice, you actually decrease your breathing to somewhere between eight to 10 breaths per minute.

At first it may seem impossible, but with practice this breathing technique becomes normal.

Take the basic practice of awareness and counting of the breath, where we sit and bring attention to our normal breathing (available in most introductory books and articles, and demonstrated on my website's mindfulness page).