A normal weekend
consists of an introduction to the weekend's topic, led asana and
pranayama practices, detailed instructions on special
practices (meditation, kriyas, chanting, yoga nidra), anatomy, interactive philosophy discussions, and
practice teaching to large groups.
A normal weekend
consists of an introduction to the weekend's topic, led asana and
pranayama practices, an introduction to special
practices (meditation, kriyas, chanting, yoga nidra), anatomy, and interactive philosophy discussions.