Sentences with phrase «pratyahara in»
We practice pratyahara in order to observe our behavior from an objective viewpoint, which fosters self - awareness and self - growth.
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This is a great shape to practice Pratyahara in.
Not exact matches
In traditional Yogic philosophy, there are eight «limbs» which are all considered equally essential to liberating (read: upgrading) yourself: things like Pranayama (breath control), Pratyahara (withdrawal), Dharana (concentration), Dyana (contemplation), and Samadhi (bliss).
In the practice of yoga, techniques such as pratyahara (the turning of the senses inward) and dhyana (meditation) quiet the mind so that the body's response improves and stress is reduced.
The fact that Caronia is able to quiet her mind and drop any attachment to external senses — the practice of pratyahara, the fifth limb of Patanjali's eight limbs of yoga — is one of the reasons she experiences such great benefits from her acupuncture sessions, says Caronia's acupuncturist, Maria Villella, LAC, a vinyasa and Ashtanga Yoga teacher in Los Angeles.