Optimum Nutrition Gold Standard
Pre-Workout with Creatine, Beta - Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings
Optimum Nutrition Gold Standard
Pre-Workout with Creatine, Beta - Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings
Not exact matches
Pre-workouts combine caffeine
with creatine and other nutrients.
Some whey proteins and
pre-workouts are formulated
with creatine though most people purchase this supplement separately.
There's evidence that post-workout supplementation
with creatine is more effective than
pre-workout.
But whereas
creatine is best taken post workout (along
with protein and carbohydrates), beta alanine is best used as a
pre-workout supplement.
Furthermore, there's evidence that post-workout supplementation
with creatine is more effective than
pre-workout.