Sentences with phrase «preacher curls only»

Preacher curls only work on elbow flexion, which means you're missing 50 % of the muscle's action.

With the preacher curl the only joint that is moving is the elbow and the purpose of the exercise is to isolate the bicep muscle.

Not exact matches

Then, do superset preacher curls and French curls with a 45 to 60 second rest only in between.