Problems with creatine seem to arise when too much is taken at once or when not drinking sufficient amounts of water.
Not exact matches
Especially if you are searching for best
creatine, always research about the brand you are planning to choose as there are a number of substandard
creatine supplements that are associated
with severe kidney - related
problems.
This can help
with any intestinal
problems some people may have
with creatine monohydrate.
However, some studies have shown atheletes to experience gas, bloating, and diarreah
problems with over using
creatine.
Individuals who report stomach upset
with regular
creatine intake almost always find the
problem alleviated by switching to the micronized version.
Bloating was a long - standing issue
with creatine supplementation, but as processing methods have greatly improved, this is much less of a
problem now than it once was.
In this original study,
creatine was just mixed
with water and they had no
problems with absorption.
This used to be an issue
with creatine monohydrate but since processing has improved, the
problem has faded away.
In sedentary people not supplementing
with creatine, elevated creatinine levels can indicate kidney
problems.
Although these
problems are temporary in nature, they can be eliminated by lowering the dose of
creatine and taking it (
with non-acidic juice) in divided doses throughout the day.