Sentences with phrase «proper diet for weight loss»

Proper diet for weight loss means a diet that is both nutritious and low enough in calories that it helps you lose weight.

Not exact matches

With an effective training program and a proper diet, you will lose fat all over the entire body, although with different intensity for different body parts, which depends mostly upon your genetics, but all in all, weight loss is a whole - body thing.

All the articles I have read is for weight loss, I hope there's also a proper diet approach for those of us who wants to gain weight.

Usually our 1:1 online clients prefer to lift weights and diet intelligently in order to create the proper caloric deficit for fat loss.

For losing weight and maintaining it further is a very difficult task as it requires a proper diet plan and exercises to be followed strictly so that the weight loss is effective.

On the other hand, without a proper, well balanced diet exercise alone is usually not enough for significant weight loss.

Or, if we have the willpower to stick with the 1,200 calories a day we've chosen for our weight loss diet, we aren't giving our bodies the proper fuel to recover from this exercise, which creates a mess in your body.

™ It is always recommended to follow a healthy diet and proper exercise regime for any successful weight loss effort.

Bottom Line: The ketogenic diet may result in a decrease of weight and body fat, but it is certainly not the magic bullet that some may claim for weight loss or proper dieting.

Combining diet, proper sleep, exercise, and mental outlook creates a diversified and effective plan for weight loss and optimal health.

2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories