When burning significantly more «fat as fuel»
proper hydration becomes a bit more critical especially in warmer conditions.
Not exact matches
Proper hydration keeps your intestinal tract working properly if you don't have enough water in your system, your colon will pull it from your stool and you will
become constipated.
Proper hydration helps fiber move through your gut so that you are less likely to
become constipated.
Without
proper hydration, the stools can
become hard and difficult to pass (Type 1 and 2 on the Bristol chart).