Sentences with phrase «proper recovery demands»

Proper recovery demands a multifaceted approach ranging from the passive components like sleep and stretching to active components of rehydration, refueling, and foam rolling.

Proper recovery demands a multifaceted approach ranging from the passive components like sleeping, ice bathing, and stretching to active components such as rehydrating, refueling, and foam rolling.

Not exact matches

Second, we must understand that ropes put demand or force through our bodies that we will adapt to over time and with proper increases in force and proper recovery, we will get more powerful, stronger, more endurance, and more durable.

Such is the importance of ventilation, it's only right and proper that the efficacy of innovative mechanical solutions such as heat recovery ventilation and demand controlled mechanical extract ventilation is established based on robust, comprehensive evidence.