Sentences with phrase «pull right knee»

Gently pull your right knee toward your chest, so you feel a stretch in your left glute.

Pull your right knee across your body towards your left elbow, trying to make physical contact between the two if you can.

Pull your right knee toward your chest while keeping your knee in alignment with the right shoulder.

Twist Lie on your back and pull your right knee into your chest, keeping your left leg extended.

Pull your right knee toward your chest and wrap your yoga strap or towel around your foot (b).

Pull your belly button in toward your spine and then pull your right knee up and across, under your body, toward your left elbow and hold for a two count.

Pull right knee in toward right shoulder (B), then extend leg back out to «A.» Pull knee back in with inner thigh facing up (C), then extend leg back out.

Pull your right knee toward your chest, with foot flexed, then extend right leg back and up.

Rock your body forward while pulling right knee forward and across your chest.

Lower down, pulling your right knee back into a 90 - degree angle.

Not exact matches

Press up into a plank position, and set your hands right underneath your shoulders, brace your abdominal muscles, and pull your knees in towards your chest.

He sat behind Chad Kelly for much of his first season at Ole Miss, but a right knee injury sustained by Kelly forced Ole Miss to pull Patterson's redshirt and start him against No. 8 Texas A&M on Nov. 12.

Rock forward and back with knee pull: Start on your hands and knees with your right leg extended in natural arabesque.

Bring your right knee up to your shoulder and pull it across with your left hand.

Bend your right knee, grab it with both hands and gently pull it toward your chest until you feel a decent stretch.

Bend right leg, and pull knee toward your chest.

With both hands on the ground, slowly pull your hips back so that they stack over your left knee, straightening the right leg.

Starting off with the right knee bent back in half of Virasana, lift the leg by pulling the head of the thigh bone into the hip socket and activating the pelvic floor.

Lift right knee to side; pull right elbow down.

Pull left knee in toward chest (A), then extend left leg straight back behind you as you extend right leg forward (B).

Pull left knee in and across body to the right (B).

On the exhale, draw the navel to the spine while pulling the left elbow and the right knee in.

Lift right knee to side; pull right elbow down to meet it.

B.Draw your right shoulder blade in toward your spine and pull your right elbow straight back; at the same time, rotate your body to the right, allowing your right knee to bend a little more.

Pull in your right knee and return to the starting half squat position.

Back Kick With Shoulder Press A Stand on your left leg with your right knee pulled up toward your chest.

The keys here are: heels on the floor, knees lined up with the toes, torso as upright as possible, arms straight with lats engaged pulling the staff apart, and the staff should be lined up right above your center of gravity (slightly behind your head).

Turn your right knee out, aiming for the right foot's little toe, as you pull the quadriceps up and straighten the right leg.

Straighten the right knee, keeping the buttocks and outer right thigh turning toward the wall as you pull the right thigh muscles up from the knee to the hip.

Make sure that your top leg is not pulling your left knee off your midline and over to the right.

Pull your left knee up toward your chest, as you bend your arms 90 degrees and move your right arm forward and left arm backward.

This Body Vision Power Tower can make you do all kinds of exercises right from pull - ups to dips to leg raises; vertical knee raises etc..

Bend your right knee and pull it closer to your chest with hands firmly clasped around it.

hanging bicycle abdominal exercise Not rated yet grab pull - up bar pull up to 90 degrees touch knee to opposite elbow (ie right knee to left elbow) switch legs like riding a bike

From here, crunch your right knee into the right elbow, making physical contact with it if possible (if not just pull it in as close as you can).

Bend your right knee, pull your chest through your arms, and lift the heel of your right foot to your right seat.

Seal off your pelvic floor and pull your tummy in, and then curl your left elbow toward your right knee (pictured).

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Pull your chest through the gateway of your arms, bend your right knee, and lift your heel to your right buttock.

Lie on your back with your knees up in a table top position (right angles) Make sure you pull your belly button in and connect your core, bringing your ribs down to meet your hips.

2 With your next exhalation, pull your legs towards you so that there is a right angle in your hips, knees and ankles.

On the inhale, gently pull your right foot in towards you, sink your hips and let your left knee fall open.

Which is to say, pull up my right knee and take my hands off of the wheel.

You need to put in a bunch of effort before you can get on one knee and confidently pull out the ring, right?

We also have a fully stocked bar for that quiet drink or if you are up to it we can pull out the karaoke machine for a right old knees up.