Sentences with phrase «pumpkin nut roll»

-LSB-...] for Pumpkin Cheesecake, Couponing for Freebies Pumpkin Churro Donuts, The View From Great Island Fudgy Pumpkin Brownies, Around My Family Table Pumpkin Nut Roll, Ann's Entitled Life Pumpkin Pie Fudge, More Than a -LSB-...]

Not exact matches

My mother - in - law (famous for her pumpkin roll) always sprinkles chopped nuts on the top of her cake before she bakes it.

Salsa Verde from Botanica Super Bowl with Parsley Cashew Pesto from Scaling Back Deconstructed Spring Roll Bowls from Oh, Ladycakes Roasted Vegetable Tacos with Chimichurri from Minimalist Baker Spicy Broccoli Bowl with Creamy Ginger Lentils from Dolly and Oatmeal Creamy White Bean Soup With Kale, Rosemary, and Lemon by The First Mess Fudgy Dark Chocolate Balsamic Basil Brownies from Spice and Sprout Tomato Thyme Galette with Pine Nut «Parmesan» from The Green Life Fattoush Nachos With Crispy Za'atar Roasted Chickpeas from The Full Helping Creamy Roasted Poblano Sauce from YumUniverse Cauliflower Potato Leek Gratin with Hazelnut Béchamel + Crispy Sage from What's Cooking Good Looking Moroccan Carrots With Aleppo Pepper and Mint from Saveur Millet Tabbouleh from Blissful Basil Sweet Potato + Black Bean Tacos with Green Dill Sauce from Homespun Capers Chilaquiles with Cilantro Cream from One Part Plant Cookbook Minty Fruit Salad by Mark Bittman Tomato Salad With Cardamon from Bon Appetit The Green Drink with Pineapple + Mint from With Food + Love Homemade Red Harissa from Naturally Ella Toasted Pumpkin Seed Dip with Fresh Herbs from Happy Hearted Kitchen 5 Minute Magic Green Sauce from Pinch Of Yum Blackberry Basil Healing Mask (recipe for your face!)

Almond Chocolate Chip Coconut Cookies with Dried Coconut Recipe Amazing Coconut Carrot Cake with Dried Coconut Recipe Apple Coconut Carrot Bran Muffins with Dried Coconut Recipe Banana Coconut Cake with Dried Coconut Recipe Bread Machine Honey Glazed Coconut - Cinnamon Rolls with Dried Coconut Recipe Brandied Coconut Apple Walnut Bread with Dried Coconut Recipe Carrot - Apple Fall Muffins with Dried Coconut Recipe Carrot Cake with Coconut Flour and Dried Coconut Recipe Carrot Coconut Muffins Recipe with Dried Coconut Chewy Coconutty Cookies with Dried Coconut Recipe Chewy Coconut Oatmeal Raisin Cookies Recipe with Dried Coconut Chewy Homemade Granola Bars with Dried Coconut Recipe Chocolate and Orange Coconut Macaroons with Dried Coconut Recipe Chocolate Coconut Gluten Free Protein Bar with Dried Coconut Recipe Chocolate Dipped Eggless Macaroons with Dried Coconut Recipe Chunky Monkey Super Omega - 3 Energy Bars with Dried Coconut Recipe Coconut Almond Breakfast Bars with Dried Coconut Recipe Coconut Almond Granola with Dried Coconut Recipe Coconut Apple Bake with Dried Coconut Recipe Coconut Apple Crisp with Dried Coconut Recipe Coconut Banana Cream Pie with Dried Coconut Recipe Coconut Banana Muffins — No Sugar & Gluten Free with Dried Coconut Coconut Chocolate Chip Cherry Cookies with Dried Coconut Recipe Cinnamon Almond Walnut Pecan Coconut Raisin Trail Mix with Dried Coconut Recipe Coconut Cranberry Granola with Dried Coconut Recipe Coconut Cream Blonde Macaroons with Dried Coconut Recipe Coconut Crumble Topping Recipe with Dried Coconut Coconut Crunch Muffins with Dried Coconut Recipe Coconut Dishpan Cookies with Dried Coconut Recipe Coconut Flour Chocolate Chip Cookies with Dried Coconut Recipe Coconut Fruit Muffins with Dried Coconut Recipe Coconut Granola with Dried Coconut Recipe Coconut Granola III with Dried Coconut Recipe Coconut Hush Puppies with Dried Coconut Recipe Coconut Lime Oat Bars with Dried Coconut Recipe Coconut Macaroon Granola with Dried Coconut Recipe Coconut Meringue Cream Pie with Dried Coconut Recipe Coconut Oil Espresso Oatmeal Cookies with Dried Coconut Recipe Coconut Orange Macaroons with Dried Coconut Recipe Coconut Peanut Butter Cookies with Dried Coconut Recipe Coconut Pumpkin Custard with Dried Coconut Recipe Coconut Pumpkin Granola with Dried Coconut Recipe Coconut Rhubarb Walnut Bread with Dried Coconut Recipe Coconut Treasure Cookies with Dried Coconut Recipe Coconutty Almond Cookies with Dried Coconut Recipe Coconutty Cinnamon Banana Bread with Dried Coconut Recipe Cranberry Chocolate Coconut Granola Bars with Dried Coconut Recipe Cranberry Coconut Cookies with Dried Coconut Recipe Crispy Juicer Pulp Coconut Crackers Recipe with Dried Coconut Date - Sweetened Granola with Peanut Butter, Coconut, and Dried Fruit Recipe Delicious Gluten & Oat Free Granola Bars with Dried Coconut Recipe Double Coconut Chocolate Chip Cookies with Dried Coconut Recipe Easy Coconut Macaroons with Dried Coconut Recipe Flour Free Coconut Cookies with Dried Coconut Recipe Fruit and Nut Breakfast Cookies with Dried Coconut Recipe Gluten Free Applesauce Cookies with Dried Coconut Recipe Gluten Free Apple Crisp with Dried Coconut Recipe Gluten Free Blueberry - Peach Baked Oatmeal with Dried Coconut Recipe Gluten Free Chocolate Chip Banana Coconut Muffins with Dried Coconut Recipe Gluten Free Coconut Almond Cookies with Dried Coconut Recipe Gluten Free Coconut Almond Getaways with Dried Coconut Recipe Gluten Free Coconut Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chip Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chunk Scones with Dried Coconut Recipe Gluten Free Coconut Dishpan Cookies with Dried Coconut Recipe Gluten Free Coconut Fudge Cupcakes with Dried Coconut Recipe Gluten Free Coconut Macadamia Banana Muffins with Dried Coconut Recipe Gluten Free Coconut Mango Rugelach with Dried Coconut Recipe Gluten Free Coconut Sweet Bread Recipe Gluten Free High - Protein Coconut Flour Breadmaker Bread with Dried Coconut Recipe Gluten Free Marzipan Cake with Dried Coconut Recipe Gluten Free Peanut Butter Coconut Cookies with Dried Coconut Recipe Gluten Free Poppy Seed Apple Coconut Loaf with Dried Coconut Recipe Gluten Free Pumpkin Cheesecake Bars with Dried Coconut Recipe Gluten Free Pumpkin Coconut Macaroon Cookies with Dried Coconut Recipe Gluten Free Pumpkin Delight Muffins with Dried Coconut Recipe Gluten Free Toasted Coconut & Banana Mini Muffins with Dried Coconut Recipe Gluten Free Toasted Coconut Ginger Blondies with Dried Coconut Recipe Grain Free Coconut Lemon Blueberry Pound Cake / Bread with Dried Coconut Recipe Grain Free Coconut Granola Recipe with Dried Coconut Grain Free Lemon Coconut Cut - Out Cookies with Dried Coconut Recipe Grain Free Pumpkin Spice Granola with Dried Coconut Recipe Granola and Coconut Cream Bark with Dried Coconut Recipe Healthy Carrot Oatmeal Bites with Dried Coconut Recipe Lemon Coconut Muffins with Dried Coconut Recipe Lemon Cranberry Coconut Muffins with Dried Coconut Recipe Light - as - a-Feather Breakfast Muffins with Dried Coconut Recipe Oatmeal Coconut Cookies with Dried Coconut Recipe Oatmeal Pumpkin Coconut Cookies with Dried Coconut Recipe Orange Coconut Cookies with Dried Coconut Recipe Orange Coconut Scones with Dried Coconut Recipe Peanut Butter Coconut Cookies with Dried Coconut Recipe Pumpkin Coconut Muffins with Dried Coconut Recipe Pumpkin Coconut Oatmeal Bars with Dried Coconut Recipe Quick Gluten Free Coconut Muffins with Dried Coconut Recipe Raspberry Chocolate Coconut Steel Cut Oat Muffins with Dried Coconut Recipe Simple Chocolate Coconut Squares with Dried Coconut Recipe Spiced Coconut Crunch with Dried Coconut Recipe Super Moist Zucchini Coffee Cake with Dried Coconut Recipe Super Nutty Granola Crunch with Dried Coconut Recipe Trail Mix Pie with Coconut Oil Crust and Dried Coconut Recipe Triple Coconut Oatmeal Cookies with Dried Coconut Recipe Tropical Coconut Oil Granola with Dried Coconut Recipe Vanilla Bean Coconut Macaroons (Egg and Nut Free) with Dried Coconut Recipe Vanilla Flecked Coconut Macaroons with Dried Coconut Recipe Whole Wheat Banana Coconut Bread with Dried Coconut Recipe Whole Wheat Coconut Oil Banana Bread with Dried Coconut Recipe Whole Wheat Date Muffins Recipe with Dried Coconut Whole Wheat Toasted Coconut Banana Muffins with Dried Coconut Recipe

Ingredients 1 1/2 cups rolled oats 1/4 cup flaxseed meal 1/4 cup sunflower seeds 1/3 cup pumpkin seeds 1/2 cup cashews 1/2 cup macadamia nuts 1/8 cup shredded coconut 1/2 cup raw honey (or swap with coconut nectar, maple syrup, or brown rice syrup for vegan version) 1 cup natural peanut butter 1/2 cup chocolate chips

Blueberry Muffins (Cooking for Two) Lemon Glazed Scones Doughnut Muffins Cinnamon Twist Bread with a Butter Glaze Honey Beer Bread Irish Soda Bread — A Daring Baker's Challenge Apple, Seed and Nut Bread (Gluten - Free)-- A Daring Baker's Challenge Mini Chocolate Chip Scones Raisin Bran Muffins Sweet Cornbread Baked Buttermilk Donuts with Chocolate Glaze Traditional Focaccia — A Daring Baker's Challenge Siopao (Fillipino Filled Buns) Dutch Ontbijtkoek Glazed Apple Cinnamon Oatmeal Bread Pumpkin Bread with Caramel Icing Apricot Muffins Buttery Cinnamon Rolls Casatiello — Italian Easter Bread Mother's Loaf Cake Pretzel Bread Buns Cinnamon Scones with Orange Glaze Best Dinner Rolls Ever Cinnamon Bread Deluxe Summer Cherry Muffins Cherry Scones for Cherry Season

3 cups rolled oats 1 cup sliced almonds 1 cup pecans 1 cup hazelnuts 1/2 cup raw shelled pumpkin seeds 1/4 cup plus 2 tablespoons dark brown sugar 1/4 cup maple syrup 1/4 cup macadamia nut or walnut oil 3/4 teaspoon salt

Feed Me Phoebe: 7 Frighteningly Healthy Halloween Recipes Jeanette's Healthy Living: Creamy Red Curry Coconut Butternut Squash Soup The Heritage Cook: Fried Cheese «Fingers» with Spicy «Bloody» Dipping Sauce (Gluten - Free) The Lemon Bowl: Lebanese Stuffed Peppers with Cinnamon and Pine Nuts Weelicious: Cookie Dough Bites Devour: The Best Halloween Candy and Cocktail Pairings Elephants and the Coconut Trees: Halloween - Themed Appetizer: Beet and Cucumber Rolls Taste with the Eyes: Malted and Salted: Milk Chocolate Pots de Creme Big Girls, Small Kitchen: Olive Oil - Maple Granola Walnuts Swing Eats: Scary Monster Fingers Cheesy Bread Sticks (gluten - free) Napa Farmhouse 1885: Cabbage Slaw with Peanut Sauce Vinaigrette Red or Green: Spicy Chard Chips Virtually Homemade: Pumpkin Spice White Chocolate Rice Krispie Treat -LCB- Gluten Free -RCB- Dishing With Divya: Egg Puffs FN Dish: Trick or Treat!

Filed Under: Breads & Loaf Cakes, Fall & Halloween, Vegan Tagged With: autumn, bread, cinnamon, coconut, fall, nuts, pecan, pumpkin, rolls, swirl, vegan, Vegetarian

We made these Gluten - free Pumpkin Cookies four different ways — with and without nuts and with and without rolling them in this Homemade Cinnamon Sugar.

In the last few weeks, I have scarfed down a variety of vegan delicacies like pumpkin cake, pumpkin pie, maple pecan pie bars, apple cinnamon rolls, date nut muffins, and Ben & Jerry's caramel almond brittle vegan ice cream (SO yum!).

Recipes include: Breakfast and Snacks: Green Smoothie, Green Juice, Cherry Ricotta Bake, Brazil Nut Oat Yogurt, Cocoa Buckwheat Granola, Apple and Carrot Breakfast Salad, Chestnut and Buckwheat Crepes with Leeks and Mushrooms, Strawberry Oat Milk Smoothie, Amaranth Pumpkin Porridge, Key Lime Breakfast Parfait; Zucchini, Chocolate and Blueberry Pancakes; Matcha Kiwi Smoothie, Carrot Orange Muffins, Turmeric Ginger Tea, Fig Bars, Kale and Mustard Muffins, Chocolate Hemp Bars with Prune Caramel Savories: Fava Bean, Quinoa and Mint Salad, Miso and Raspberry Forbidden Rice Salad, Strawberry Soba Salad, Large Autumn Salad, Summer Bounty Salad, Roasted Kala Chana Hummus, Chunky Beet Sauerkraut, Cranberry Chutney, Marinated Stuffed Poblano Peppers, Peach and Avocado Summer Rolls Soups: Black Lentil and Butternut Squash Chili, Avocado Cilantro Soup, Roasted Chestnut Soup, Golden Gazpacho, Pappa al Pomodoro, Lazy Sweet Potato Dumplings in Broth, Creamy French Bean Soup, Apple Anise Soup Mains: Fingerling Potato and Rosemary Flatbread Pizza, Beet and Buckwheat Gnocchi, Squash Blossom Quiche, Fava Bean Quinoa Cakes, Tarragon Millet and Pear Stuffed Squash, Coconut Black Rice with Grilled Peaches, Colorful Tacos, Citrus Broccolini with Cardamom Tofu, Cauliflower Pie, Broccoli Rabe Focaccia, Tarragon Pistachio Falafel with Grilled Peach Salsa, Black Bean Pasta with Cherries and Dandelion, Chickpea Crepes with Mango Salsa, Asparagus and Kohlrabi Tart, Butternut Squash Fritters, Heirloom Tomato, Olive and Basil Tofu Souffle, Chanterelle Mushroom and Rutabaga Tartlets, Zucchini Spaghetti with Nectarines and Pumpkin Seed Pesto, Caramelized Fennel and Fig Pizza, Celeriac Garbanzo Stew with Slow - Roasted Tomatoes, Mediterranean Dolma Tea Time: Mango Lime Tartlets, Roasted Plum Ice Cream, Rum and Raisin Bundt Cakes, Rhubarb and Rosemary Tart, Lemongrass Raspberry Trifle, Berry and Chocolate Crisp, Lemon Bars, Persimmon and Chocolate Loaf, Apple and Blackberry Cobbler, Thumbprint Cookies, Pink Salt Chocolate Mousse Tart, Earl Grey Poached Pears with Hazelnut Panna Cotta, Swirled Acai and White Chocolate Cheesecake, Fall Sorbet Trio, Blood Orange Chocolate Cakes, Apricot and Lavender Tart, Cocoa Nib Cookies, Peach and Raspberry Tartlets, Fig Cupcakes, Black and White Chocolate Cups Play Time: Avocado and Strawberry Popsicles, Everything Halva, Vegetable Miso Soup, Thunderstorm Cookies, Spinach and Quinoa Blinchiki, Garbanzo Chocolate Pops, Animal Cookies, Whole Grain Crust Mini Pizzas, Sweet Potato and Apple Doughnuts, Chocolate Milkshake, Flower Vegetable Tartlets, Pink Lemon Coconut Bonbons, Apple and Vegetable Chips, Beet and Chocolate Pudding, Quick Spelt Bread with Concord Grape Jelly

Ingredients 1 2/3 cups quick rolled oats 1/2 cup xylitol (use up to 3/4 cup if you like them a little sweeter) 1/3 cup oat flour (ground oats) 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 2 cups nuts and seeds (almonds, pecans, pumpkin seeds, sesame seeds etc.) 1 cup dried fruit (apricots, cranberries, raisins, etc. or more nuts and seeds if you prefer) Almond Breeze: Recipes & Ideas.

Breakfast 2 - Ingredient Biscuits & Easy Strawberry Jam Bacon, Egg & Bread Cups Baked Blueberry Oatmeal Baked Eggs with Cheddar & Potatoes Baked French Toast with Maple & Praline Baked Panettone French Toast Banana Nut Pancakes with Sweet Cream Topping Banana Oatmeal Pancakes Blueberry Multigrain Pancakes Caramel French Toast Chocolate Chip Muffins Chocolate Chip Pancakes with Oven Baked Bacon Chocolate Zucchini Muffins Cinnamon Raisin Cream Cheese French Toast Cinnamon Roll Pancakes Cinnamon Walnut Granola Coffee Cake Muffins Creamy Cranberry Spread Crustless Quiche Diner Style Cranberry Walnut Muffins Easy Pumpkin Chocolate Chip Muffins Eggs Baked in Tomato Sauce Eggs Benedict Made Easy Fresh Mango & Pecan Cake Fried Eggs with Potato Bacon Hash Frittata Ham and Egg Cups Healthy Mini Frittate Honey, Walnut & Cranberry Granola Italian French Toast Italian Home Fries LowER Carb Quiche Lorraine Make - Ahead Italian Strata Make - Ahead Scrambled Eggs Maple Almond Granola Mexican Egg White Omelette Multigrain Pancakes Orange Walnut French Toast Overnight Bananas Foster French Toast Peanut Butter Granola Pear & Ginger Muffins Pete's Italian Frittata Pumpkin Granola Pumpkin Pancakes Quick & Easy Banana Chocolate Chip Muffins Strawberry Cream Cheese Muffins The Dirty Jerz (Taylor Ham, Egg & Cheese Sandwich) Tortilla Española Tropical Muffins Vanilla Granola Zucchini, Corn & Leek Frittata

I use a mix of gluten - free, raw rolled oats (I love Montana Gluten - Free raw oatmeal), apple butter, my special DIY Pumpkin Nut Butter (pictured below which makes this dough nice and thick, and is also low - fat), gluten - free oat bran, flax, coconut flour, and a few other simple ingredients that thicken these up without any refined flour, butter, eggs or oil.

Main Dishes Aubergines baked in the oven with ajvar and basil oil Pizza with figs & blue cheese Galette w. bakes tomatoes & goats cheese Zucchini spaghetti w. spicy meatballs & tomato sauce Speltotto with baked chestnuts Vegan veggie loaf Portobello burgers w. green bean fritters Mushroom stew w. celeriac mash Leek, lentil and cabbage pot Pizza with cauliflower crust Crispy chicken nuggets w. hot & sweet potato fries Japanese rice bowl w. teriyaki salmon and wakame Stuffed plaice on roasted aubergine Rye galette with caramelized fennel Poached egg on toast and roasted asparagus Grilled zucchini rolls with creamy spelt pearls Pita pizzas with potato, tuna and avocado topping Beetroot and quinoa pot with horseradish and bacon Meatballs in spicy curry with cauliflower rice Broccoli pizza with green and groovy topping Zucchini spaghetti with walnut and chili pesto Cheesy cauliflower fritters with semi-dried tomatoes Slow roasted carrots w. lentils, nuts and goats cheese Melanzane alla parmigiana di nuovo Shaved broccoli and fennel salad with roasted salt almonds Vegan veggie falafels in lettuce wraps w. apple and cabbage slaw Open faced crispy chicken burger w. portobello bun Greek Kleftiko with gruyere and veggies Zucchini Fritters with feta Grain free hotdogs with homemade remoulade Vegetarian summer squash spaghetti w. corn, lentils and halloumi Stuffed hokkaido pumpkin with a golden cheese layer Middel eastern meatballs with creamy bean hummus and grain free turkish flatbreads Cauliflower couscous with grilled apricots & vanilla, honey dressing + serrano wrapped chicken Green and grain free pancakes with creamy tahini and chicken salad Fish and chips Organic stuffed chicken on celeriac and lentils Stuffed hokkaido pumpkin with a golden cheese layer Middel eastern meatballs with creamy bean hummus and grain free turkish flatbreads Magical Maki rolls with cauliflower rice — sushi A danish classic «Burning Love» Open face rye sandwich with creamy chicken & apple salad + fried mushrooms

Bread Paleo nut bread Crisp bread with seeds & whole grain Muesli buns with dried fruit and nuts Savoury spinach muffins with ricotta Banana bread Rolled buns with olive tapenade Focaccia bread with rosemary and sea salt - grain free Veggie flatbreads made from leftovers Pumpkin scones with warm Christmas spices Broccoli buns — Green, Groovy and Grain free Carrot and cauliflower buns with parmesan and thyme Colorful flatbread with sweet and savoury topping

2 very ripe bananas 2 organic eggs 8 large soft date (approx. 100 g) 2 Tbsp nut butter 1 cup rolled oats, or other flakes (2,5 dl) 1/2 cup whole buckwheat (1,25 dl) 1/2 cup seeds (I used pumpkin & sunflower seeds)--(1,25 dl) 50 g nuts (I used hazel) Zest from 1/2 organic orange (optional) 1/4 tsp cardamom 1/2 tsp ground vanilla A generous pinch of salt

30 - Minute Marinara Sauce (gf) Avocado Edamame Potstickers Avocado and Spicy Chickpea Cucumber Bites (gf) Beer - battered Brussels Sprouts Beer - Marinated Baked Sweet Potato Fries Beet Fried Rice (gf) BBQ Jackfruit Stuffed Baked Potato (gf) Brussels Sprout Gratin Brussels Sprouts with Shallots and Tofu Bacon (gf) Brussels Sprout Tater Tots (gf) Buffalo Tofu Sliders Burst Cherry Tomato Sauce (gf) Chimichurri Brussels Sprouts (gf) Charred Jalapeno Lemon Hummus (gf) Creamy Roasted Garlic Mashed Potatoes (gf) Curried Lentil Dip (gf) Edamame Hummus (gf) Everything Bagel Hummus (gf) Garlic Habanero White Bean Dip (gf) Harvest Carrot and Ginger Hummus (gf) Harvest Carrot and Ginger Spring Rolls (gf) Hot Spinach Artichoke Dip (gf) Jackfruit «Carnitas» (gf) Jamaican Jerk Cranberry - Blackberry Sauce (gf) Kale Spanakopita Loaded Smashed Potatoes with Cashew Cream and «Bacon» Bits (gf) Mango Curry Hummus (gf) Pine Nut and Olive Tapenade Stuffed Dates (gf) Pumpkin Garlic Knots Pumpkin Pretzel Bites Ratatouille Garlic Bread Roasted Brussels Sprouts with Pomegranate Glaze and Pumpkin Seeds (gf) Roasted Red Pepper White Bean Hummus (gf) Sticky Sesame Cauliflower (gf) Swiss Chard Hummus (gf) Teriyaki - Glazed Sweet Potatoes Thai Green Curry Guacamole (gf) Thai Red Curry Coconut Bacon (gf) Thai Peanut Cauliflower Wings Warm Caramelized Onion and Kale Dip (gf)

Ingredients 2/3 cup Flaxmeal * 4 tablespoons Chia Seeds 2 cups warm Water 100g (1 cup) Rolled Oats 300g (~ 2 cups) ** mixed Nuts and Seeds (try hazelnuts, pinenuts, pistachios, sunflower seeds, etc) 140g (1 cup) ** Almonds 40g (4 tablespoons) tablespoons Sunflower and / or Pumpkin Seeds 4 tablespoons Poppy Seeds 1 teaspoon Sea Salt 2 tablespoons Extra Virgin Olive Oil

Nut & Seed Granola from Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup almonds, chopped 1 cup whole wheat pastry flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable oil (we like to use coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup or maple syrup 1/4 cup apple or orange juice (in a pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond extract

A teaspoon or so of any raw nuts and seeds you like - I used 1 teaspoon each of unsweetened coconut, pumpkin seeds, and a few rolled oats that I also use in my homemade Raw Muesli recipe (on the blog as well).

These protein bars are packed with fruit and nuts, pumpkin seeds, sesame seeds, some dark chocolate chips for sweetness, whole wheat goodness and rolled oats.

5 - Minute, Single Serving Raw Blondie Almond Butter Sesame Noodles Almond Pear Tartlets with Cinnamon - Caramel Cream Apple Cinnamon Kale Chips Apple Pie Oatmeal Award - Winning Caramel Fudge Brownies (photos here, recipe here) Basic Almond Milk Berry - Pomegranate Cookie Bites Blueberry - Vanilla Coconut Butter Brazilian «Cherob» Energy Snacks Cake Batter Balls Cashew - Macadamia Nut Hummus Cherry Mash Smoothie Chia Porridge Chocolate Almond Butter Cookies Chocolate Apricot Kernel Butter Cookies Chocolate Buckwheat Granola Chocolate - Hazelnut Ganache Cinnamon Swirl Caramel Cheesecake Bars Cumin - Walnut Flatbread / Crackers Devil's Food Cupcakes with Fluffy Chocolate Frosting Enlightened Carrot Cake with Quick Cream Cheese Icing Graham Crackers & Marshmallow Crème Hello Dolly Bars Homemade Raw Chocolate Bar Honey Almond Butter Truffles Kale Chips «n Cheezy Dip Kale - Tahini Salad Kimchee Noodle Roll «Kitchen Sink» Superfood Brownie Batter Balls Lemon Meringue Pie Protein Shot Linzer Torte Loaded Raw Chilly Chili Malty Carob - Banana Power Shake Maple Cinnamon Pecan Milk Matthew Kenney's Raw Blondies Mint Chocolate Chip Shake Mocha Chocolate Mousse Tart Mostly - Raw Chocolate - Pumpkin Mousse My Favorite Green Juice Quick Flaxseed «Pancakes» Pecan Pie Cookies Pineapple Zinger Juice Pizza Kale Chips Raspberry Cream Filled Chocolate Candies Raspberry Swirl Cheezecake Red Pepper - Pistachio Bisque Sesame - Balsamic Cashews Smashed Avocado Salad Sugar Cookie Shake Sugar - Free Strawberry Coconut Butter Summer Berries & Vanilla Sweet Cream Sundried Tomato Marinara & Sweet Pepper - Hemp Pesto Sunny Cashew - Apricot Energy Cookies Sweet «n Mild Green Juice Watermelon Agua Fresca White Chocolate Coconut - Macadamia Nut Butter

I use a mix of gluten - free, raw rolled oats (I love Montana Gluten - Free raw oatmeal), apple butter, my special DIY Pumpkin Nut Butter (pictured below which makes this dough nice and thick, and is also low - fat), gluten - free oat bran, flax, coconut flour, and a few other simple ingredients that thicken these up without any refined flour, butter, eggs or oil.

Breakfast is usually rolled oats with small amount of safe fruits (bananas, blueberries, pineapple), a bit of nuts (pecans or walnut pieces) or a swirl of peanut butter or pumpkin; and lately we've added a tsp or two of freshly ground golden flax.

1 cup rolled oats 1 cup water (sub 1/2 cup of your favorite nut milk for extra creaminess) 3 tbsp pumpkin puree 1 tsp cinnamon 1/4 tsp nutmeg and ginger pinch of salt

Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeNuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seenuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seenuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seenuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seenuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).

3 In a large bowl, mix together the rolled oats, nuts, coconut flakes, pumpkin seeds and flax - seeds until combined.