Pumpkin is low in calories, sodium, and cholesterol, contains 1.2 grams of protein and nearly 400 milligrams of potassium per cup.
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Pumpkin is low in calories and high in dietary fiber which makes it helpful in maintaining (and maybe even losing) weight.
Since
pumpkin is low in calories and rich in fiber it is helpful in reducing weight loss because it fills you up for hours preventing overeating (can we get an Amen to that!).
Not exact matches
Swap out your go - to with this pie - inspired oats recipe; it packs actual
pumpkin puree, which
is high
in fiber,
low in calories and brimming with vitamin A, an underestimated vitamin that promotes healthy skin, boosts immunity and helps synthesize protein.
Also, Farmer's Market Organic
Pumpkin has large amounts of dietary fiber and antioxidants,
is very
low in fat and
calories, and high
in potassium.
It
is very
low in calories and
is prepared by boiling the
pumpkin in vegetable broth till it becomes soft and tender.
Pumpkins are rich
in antioxidants and vitamins and very
low in calories.
This
pumpkin pie pudding
is gluten free and has
low fat milk
in it which contributes less
calories from fats.
The added «secret ingredient»
pumpkin in this recipe adds a creamy, thick texture, along with a delicious flavor, making it a great replacement for bananas and avocados... and it
's low in both
calories and fat!
Pumpkin seeds
are rich
in magnesium, potassium, fiber, protein and zinc.Pumpkins
are low in calories, but
are a great source of dietary fiber, antioxidants, minerals and vitamins.
Pumpkin is a
low -
calorie staple which
is both filling and high
in dietary fibre, which assists
in lowering bad LDL cholesterol levels.
Pumpkin is also
low in calories.
Pumpkins are packed with vitamins A & C, potassium and
are low in calories.
When boiled
in water, or used from a can,
pumpkins are nearly 90 % water, making them even
lower in calories, and keeping you hydrated.
Pumpkin Chia Bars
are low in calories and dare I say fat free.
Pumpkins are wonderfully
low in fat,
low in calories but high
in fiber.
I do still plan to bake lots of the holiday goodies that my family loves, but I will also
be keeping a few
lower calorie,
low fat dessert recipes
in my arsenal to keep me from devouring half a
pumpkin pie or a half dozen of frosted sugar cookies.
Extremely high
in fiber and
low in calories,
pumpkin is loaded with disease - fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E.
Therefore,
pumpkins - which
are low in calories and composed of about 90 % water - have
been used as a cure for thirst and dehydration.
Boiled and cooked
pumpkins are also relatively
low in calories, accounting for roughly 20
calories per 100 g serving.
If you want a
lower carb version, my all - time favorite «White Chocolate Chip
Pumpkin Protein Muffins» can
be found
in The Protein Sweets Cookbook at only 8g carbs and 9g protein per 100 -
calorie muffin.
Pumpkins are rich
in antioxidants and vitamins and very
low in calories.
Native to North America and a nutritional powerhouse,
pumpkin is full of vitamins and minerals and
low in calories.
Both
pumpkin and squash
are low in calories — they
are also excellent sources of dietary fiber and healthy nutrients for your cat.
The company's Cookie Smaks come
in five flavors: Berry, made with blueberries and strawberries; Apple Honey;
Pumpkin; Tropical Fruit; and Veggie Light, with parsley and cilantro, which
is lower in calories.