Here is what you need: one frozen banana, 100g frozen raspberries, 75 ml almond milk (you can also go for soy or coconut milk) and one tablespoon Acai powder, fresh berries (blueberries, raspberries, strawberries — it's up to you), granola, chia seeds,
pumpkin seeds and nuts.
You can also use if for grinding
pumpkin seeds and nuts, as long as the owner's manual says that this will not ruin the grinder.
Pumpkin seeds and nuts are a great source, too.
Not exact matches
The recipe may call for pine
nuts, but
pumpkin seeds and sunflower
seeds are way cheaper.
«Almonds, walnuts, peanuts, roasted
pumpkin seeds, cashews, hazelnuts, filberts,
and other
nuts and seeds contain many beneficial nutrients
and are more likely to leave you feeling full (unlike chips or pretzels),» the newsletter said.
Sunflower
seeds and pumpkin seeds are great substitutes for
nuts.
I tweaked Aran's recipe a little by adding
pumpkin seeds instead of pistachios
and substituting regular butter with
nut butters
and ghee.
However, since my brother is allergic to
nuts I made the recipe free from
nuts by using
pumpkin seeds and sunflower
seeds instead.
I switched the recipe a bit as I didn't have pine
nuts or coriander leaves so I put in 1/2 tsp of ground coriander
and I was going to toast
pumpkin seeds for an added crunch, but I forgot to make them.
Sunflower
and pumpkin seeds also work well as a substitute for
nuts in my recipes.
She made these bars without cardamom, brown rice syrup
and no
nuts — just sunflower
and pumpkin seeds, which are cheaper, all to very good results.
I think it might go a little soggy, what you could do though is cook the mushrooms, squash
and pine
nuts /
pumpkin seeds and keep them all in separate containers for the week
and then throw them together each day that way it would stay much fresher!
1/4 cup raw
pumpkin seeds or any
nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed
and soaked for an hour 2 soft dates — pitted
and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed
and drained well, or the same amount of cooked black beans 1 small beet — peeled
and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil — melted 1 tablespoon chia
seeds 1 teaspoon vanilla extract pinch of salt 1.
I have a bag of
pumpkin seeds and it says it may contain traces of peanut
and tree
nuts, I'm going to look
and see if I can find
pumpkin seeds that don't contain peanut
and tree
nuts.
Place the oats, chopped
nuts,
pumpkin seeds, flaked almonds
and coconut chips into a mixing bowl.
Nuts: almond flour can be replaced with ground sunflower seeds, cashews with hemp seeds, macadamias with sunflower seeds, pecans with toasted pumpkin seeds and brazil nuts with coco
Nuts: almond flour can be replaced with ground sunflower
seeds, cashews with hemp
seeds, macadamias with sunflower
seeds, pecans with toasted
pumpkin seeds and brazil
nuts with coco
nuts with coconut.
Almonds, cashews, macadamias, Brazil
nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp
seeds,
pumpkin seeds, sunflower
seeds, sesame
seeds, sacha inchi
seeds, flaxseeds, quinoa, millet, rice,
and oats can all be liquefied into delicious milks.
Made with
nuts and pumpkin seeds, these treats provide a kick of protein
and fiber to help nourish your body
and satisfy your cravings.
Since I've given up sugar for Lent, its handy to have some
seeds and nuts around to cure my sweet tooth with a sad excuse for trail mix of:
pumpkin seeds, raisins,
and cacao nibs.
This had to stop after the first few days so using all the
nuts and seeds I could gather (at the supermarket) I made
pumpkin granola.
The top magnesium - rich
nuts and seeds are
pumpkin seeds, sesame
seeds, sunflower
seeds, cashews,
and almonds.
Place the oats, chopped
nuts,
pumpkin seeds, buckwheat groats, coconut chips, turmeric
and ginger powder into a mixing bowl.
Think Thin Protein
Nut Bars are made with
nuts and pumpkin seeds, so they are high in both protein
and fiber to help curb hunger.
For crunch I've made my own granola or for Savoury toasted
pumpkin seeds or sesame
seeds before
and also just chopped
nuts too
Nordic
Nut +
Seed Bread by The Consumption — This bread has it ALL — almonds, walnuts, hazelnuts, sunflower
seeds,
pumpkin seeds, flax
seeds, sesame
seeds, chia
seeds and poppy
seeds!
Nuts and seeds (especially sesame
and pumpkin seeds) contain tryptophan, which helps create serotonin, a hormone that regulates sleep, mood,
and appetite — making you feel good!
Make sure that your meals contain good sources, such as lentils, chickpeas, beans, tofu, cashew
nuts, chia
seeds, ground linseed, hemp
seeds,
pumpkin seeds, kale, dried apricots
and figs, raisins, quinoa
and fortified breakfast cereal.
I find Jennifer has a real knack with spices
and flavors that I wouldn't be surprised with a sub, like steamed cauliflower or even
pumpkin or sunflower
seeds, which are lower in fat than
nuts,
and no oil, it would still be fantastic.
Add 1 cup dried fruit (raisins, cranberries, blueberries, papaya, or mango, chopped as needed); 1/2 cup
nuts (such as peanuts, cashews, almonds, or pistachios), salted or not; 1/4 cup
pumpkin seed kernels;
and 1/4 cup unsweetened dried coconut flakes.
1 egg whisked with 1 teaspoon of water 1/4 cup raw pepitas -
pumpkin seeds, for around the eyes
and nose 1 Tablespoon Raw almonds, for the gentleman nose 2 Tablespoons Pine
nuts, for the teeth 1 Tablespoon Cashews, for mustaches 2 Tablespoon Golden Raisins, for eyeballs 1 Tablespoon Cranberries, for eyeballs, lips,
and chicks 1 Tablespoon Dark chocolate chips, for eyeballs 1 Tablespoon White chocolate chips, for eyeballs
For sunflower
and nut allergies feel free to use my own homemade
pumpkin seed butter.
If you've got a
nut allergy on your hands, or want to make this school / daycare - friendly, use
pumpkin and sunflower
seeds instead of the
nuts.
Raw
nuts are the best option here —
and I don't like
seeds because they're a little messy
and I'm just not a
seed fan, but you could totally add in some
pumpkin seeds!
This
NUT - FREE, gluten - free, grain - free granola has Krunchy clusters made from a delicious blend of coconut,
pumpkin seeds, sunflower
seeds,
and honey.
* the use of a 1/2 cup each of
pumpkin seeds, sunflower
seeds and dried apricots is a guide only — you can use whatever
nuts,
seeds and / or dried fruit that you like!
Besides
pumpkin puree it has
pumpkin seeds, coconut, dates
and cashew
nuts which all add to the protein content of the bars.
1 cup Beet Puree 1/3 cup coconut sugar (sub any sugar) 1/4 agave netar 1/4 cup coconut oil, melted 2 eggs 1.5 tsp baking soda 1/4 tsp salt 1/2 tsp vanilla extract 1/2 tsp coffee extract (optional) 1/4 cup + 2 tbsp coconut milk (sub almond, rice or soy milk) 1/2 cup cocoa powder 1 1/4 cup whole wheat flour 2 tbsp corn starch 1/2 cup chocolate chips 1/2 cup mixed
nuts /
seeds for topping (pecans,
pumpkin seeds and hazelnuts is what I chose)
Salsa Verde from Botanica Super Bowl with Parsley Cashew Pesto from Scaling Back Deconstructed Spring Roll Bowls from Oh, Ladycakes Roasted Vegetable Tacos with Chimichurri from Minimalist Baker Spicy Broccoli Bowl with Creamy Ginger Lentils from Dolly
and Oatmeal Creamy White Bean Soup With Kale, Rosemary,
and Lemon by The First Mess Fudgy Dark Chocolate Balsamic Basil Brownies from Spice
and Sprout Tomato Thyme Galette with Pine
Nut «Parmesan» from The Green Life Fattoush Nachos With Crispy Za'atar Roasted Chickpeas from The Full Helping Creamy Roasted Poblano Sauce from YumUniverse Cauliflower Potato Leek Gratin with Hazelnut Béchamel + Crispy Sage from What's Cooking Good Looking Moroccan Carrots With Aleppo Pepper
and Mint from Saveur Millet Tabbouleh from Blissful Basil Sweet Potato + Black Bean Tacos with Green Dill Sauce from Homespun Capers Chilaquiles with Cilantro Cream from One Part Plant Cookbook Minty Fruit Salad by Mark Bittman Tomato Salad With Cardamon from Bon Appetit The Green Drink with Pineapple + Mint from With Food + Love Homemade Red Harissa from Naturally Ella Toasted
Pumpkin Seed Dip with Fresh Herbs from Happy Hearted Kitchen 5 Minute Magic Green Sauce from Pinch Of Yum Blackberry Basil Healing Mask (recipe for your face!)
Though I have not tested a
nut - free version of this recipe, I imagine you could substitute equal parts sunflower
seeds and pumpkin seeds for an equally delicious effect.
I need to make these
nut - free for school so am going to use sunflower
seeds and pumpkin seeds (not coconut butter).
I did not have macadamia
nuts and pumpkin seeds so I had to change the recipe a bit, used organic plant protein instead of flax, but still, they are delicious!!
For this recipe I used a combination of raw
nuts and seeds along with coconut flakes,
pumpkin puree
and cinnamon.
Next, I transferred the processed
nuts into a large mixing bowl
and added
pumpkin seeds, sunflower
seeds, pine
nuts,
and toasted coconut flakes.
Toss
seeds (think
pumpkin — save those carving leftovers)
and nuts in vegetable oil before baking.
■
Pumpkin seeds: A great seed to use as a tree - nut replacement, pumpkin seeds (sometimes called «pepitas») are packed with minerals like zinc an
Pumpkin seeds: A great
seed to use as a tree -
nut replacement,
pumpkin seeds (sometimes called «pepitas») are packed with minerals like zinc an
pumpkin seeds (sometimes called «pepitas») are packed with minerals like zinc
and iron.
Raw or Lightly Roasted
Nuts & Seeds — nuts and seeds, like cashews, walnuts, pumpkin seeds and brazil nuts will give you a clean, instant energy bo
Nuts &
Seeds — nuts and seeds, like cashews, walnuts, pumpkin seeds and brazil nuts will give you a clean, instant energy b
Seeds —
nuts and seeds, like cashews, walnuts, pumpkin seeds and brazil nuts will give you a clean, instant energy bo
nuts and seeds, like cashews, walnuts, pumpkin seeds and brazil nuts will give you a clean, instant energy b
seeds, like cashews, walnuts,
pumpkin seeds and brazil nuts will give you a clean, instant energy b
seeds and brazil
nuts will give you a clean, instant energy bo
nuts will give you a clean, instant energy boost.
Just use pine
nuts,
pumpkin seeds or any other
nuts such as almonds
and cashew
nuts.
I used a mixture of almonds
and pumpkin seeds for this recipe, but you can really pick whatever
nut /
seed combo you prefer.
Next add the oats,
pumpkin seeds and peanuts (or whatever
seeds /
nuts you prefer) to the bowl
and stir everything together.
I'm so glad you found the guide helpful To get more unsaturated fats in your diet, look for avocados, olives,
nuts, fatty fish (like salmon
and tuna),
and seeds (like chia
seeds,
pumpkin, sunflower,
and flax
seeds) are great options.