10 am — Smoothie — This morning, I
put a scoop of Designs for Health Dairy Free Vanilla protein
powder in the blender, a scoop of
fiber powder, a couple leaves of fresh kale, 1/4 of a large avocado, about 1/2 cup frozen peaches and about 1/4 to half a cup of frozen pineapple.
What I wanted to show you here was it's a
powder right but what happens is that this
fiber actually as you can see this is when it's, when water is added to it, it turns into a gel and that's literally i mean once you mix it up and shake it like I just shake it in a water bottle, it literally turns into this gel and you can see the soluble
fiber so you can see that it contains soluble
fiber and there's insoluble
fiber in here so you literally are drinking this and you're
putting this goo through your intestines which really helps to create hydration it creates an environment where your intestines are just cleaning out so I highly recommend this product fiberzon, it's an organic product, it supports amazon rainforest research and I use it myself and I absolutely love it as you can see I mean imagine this going through your intestines and just you know pulling things out of there so it's kind of gooey, i'm going to throw this away now, you can see what soluble
fiber actually looks like, it's kind of cool to see soluble and insoluble
fiber so it looks kind of gross and disgusting but it really doesn't taste that bad once you get used to it.