Sentences with phrase «quality calories matter»

Not exact matches

Eventually, they learned that what matters is the quality of calories over quantity.

It doesn't matter how many calories are in a food; what matters is the quality of that food and how nutrient - dense it is.

While water maintains the balance of body fluids, helps control calories, energises muscles, cushions joints and is essential for healthy skin and lustrous hair — it's not just the quantity of the water you drink, quality matters too!

Food quality does matter — more on this in a second — and nutrition and health is more than just calories.

While food is far more than calories, if we eat more food than we need, no matter how high quality it may be, our bodies will store the excess as fat.

All that truly matters is that you eat the right total amount of calories, protein, fat and carbs each day and get those nutrients from mostly higher quality sources.

Yes, food quality sure does matter (which we'll get into next), but how many calories you're consuming of that quality food matters just as much.

Yes, the quality of your calories matter.