Sentences with phrase «rda per»

Yasso makes amazing frozen Greek yogurt, which is packed with protein (6 g, or 11 percent of your RDA per serving) and has a decadent, creamy texture.

The hazelnut, an excellent food for acne, contains 37 % of the RDA per 50 grams, but other nuts like pecans and cashew nuts contain just 3 % and 2 % respectively.

But the amount is likely tiny; supplement companies tout the magnesium in chlorophyll a lot, yet broccoli, which is as green as any vegetable, contains only 4 % of the RDA per 100 gram serving.

Nutritionally, saffron contains the premier antioxidant boosting mineral manganese in concentrations of 71 % of the RDA per 5 grams.

In fact, it would be nearly impossible even with supplements as most contain small amounts such as 5 % RDA per pill.

Oysters are also a great source of the rare mineral magnesium, with 14 % of the RDA per 100 grams.

Cruciferous vegetables — basic broccoli is an even better source of vitamin C than strawberries, with 148 % of the RDA per 100 grams.

In nature, vitamin C is almost entirely found in fruits and vegetables with the sole exception of some seafoods such as crab (5 % of RDA per 100 grams), oysters (6 %) and salmon (6 %).

The vitamin A count is decent, but sweet potatoes contain 200 % of the RDA per 100 grams.

Among vegetables, most leaves provide about 15 % of the RDA per 100 grams, and onions, leeks and bell peppers are also high.

The best sources of magnesium are supposedly green vegetables like swiss chard, which contains 20 % of the RDA per 100 grams.

The greatest source is oysters, with over 600 % of the RDA per 100 gram serving.

As with most leafy greens, romaine is super rich in beta - carotene with 1817 % RDA per head and has 535 % RDA of vitamin K.

Not exact matches

More importantly, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight or 0.36 grams of protein per pound of body weight.

There is no recommended daily allowance (RDA) for lauric acid, but as a guideline, Dr. Mary G. Enig suggests adults and growing children can benefit from an intake of 10 to 20 grams of lauric acid per day.

This researcher recommended the habitual consumption of protein in an amount approximately twice the RDA (so aim for 1.6 grams per kilo) and routine yoga practice.

I ran the recipe through Myfitnesspal, and got the following per bar: 250 Calories, 12g fat, 32g carbs, 7g protein, 4 % Calcium rda and 12 % iron rda.

Answer: Just as children have high protein needs during growth periods (0.6 grams of protein per pound of body weight), athletes also have requirements higher than the USDA's Recommended Daily Allowance (RDA) of 0.4 grams of protein per pound of body weight when building muscles: endurance athletes need 0.55 grams per pound, while strength athletes need 0.75 grams per pound.

According to the Institute of Medicine, the Recommended Dietary Allowance (RDA) for iodine in lactating women is 290 μg per day, compared with 150 μg / day for nonpregnant adults of both genders.

In an analysis of non — breast milk diets, the children would need an average intake of 100 to 460mL of breast milk per day to meet the RDA for energy intake and nutrients that were lower in their diets compared to national food intake surveys.»

Despite the study labeling the group that ate 6 % of their total daily calorie consumption from protein, a «low - protein» group, and the diet containing a lot fewer protein than the RDA (Recommended Daily Allowance), — averaging at 0.7 grams per kilo of bodyweight (adults» RDA is 0.8 grams per kilogram of bodyweight)-- the total of daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 grams.

As per the Recommended Dietary Allowances (RDA), in general adult women require 46g of protein per day and adult men require 56g.

The Recommended Dietary Allowances (RDA) suggest that men and women should consume 38g and 25g, respectively, of fiber per day in order to meet dietary requirements.

The current US recommended dietary allowance (RDA) is 0.36 grams of protein per pound of body weight per day (0.8 g / kg), and was designed for most people to be in nitrogen balance — without protein deficits or protein excess.

The RDA for chromium is 120 micrograms, but the average daily dietary intake is only 25 to 50 micrograms per day.

You'll notice that's far more than the RDA of 0.36 grams per pound of body weight.

Days 1 - 10: Consume enough calories to maintain your body weight to allow your metabolism to adapt to the new protein quotient — building in protein at twice the RDA of 0.66 g per kilo of body weight (62 kg = 82 g of protein).

One of the biggest arguments against protein supplementation is that, in theory, it's easy for people to consume enough protein in their diets to meet the Recommended Daily Allowance (RDA) of.8 grams per kilogram body weight.

Most of us need about ten times what the Recommended Daily Allowance is (600 IU per day for RDA) and the very best way to get it is by getting sunlight daily or taking a high quality supplement.

We are aware of new research indicating that consumption of vitamin D is optimal at 4000 IU per day, not the RDA of 400 IU.

Deficiency is indeed common; studies estimate that 25 - 80 % of children and adults have magnesium levels below the RDA of 400 mg per day.

The Nutrition Facts labels reported on their labels are 0 percent and 4 percent of the RDA, respectively, per cup of the RDA for calcium.

The RDA is however stated as 0.8 grams per kilogram of lean body weight.

Almond milk provides 50 % of the RDA of vitamin E per serving.

Insufficient protein intake: The U.S. RDA for protein is.08 g per kg of body weight per day (1 lb = 2.2 kg).

For men ages 19 and up, 56 grams per day is the RDA, and for women 19 and up, 46 grams per day is the RDA.

The Recommended Daily Allowance (RDA) for protein -LRB-.36 grams per pound of body weight) is woefully inadequate if you work out on a regular basis.

The rate of protein use or destruction in the body is about 0.33 grams of protein for each kilogram (2.2 pounds) of body weight per day.4 The RDA amounts in Table 1 refer to the protein itself, not the food it is found in — the actual weight of the protein - containing food needs to be much higher since foods containing protein also contain other nutrients.

The carbohydrate RDA for all adults is 130 grams of carbs per day; however, most athletes who run regularly require more carbohydrates than this minimum requirement to fuel their activity.

The RDA for carbohydrates is 130 grams per day for adults.

Two 5 gram Brazil nuts per day (each contain 137 % of the RDA) increases blood selenium levels just as effectively as an actual supplement, according to this study.

Studies by the world's top protein researchers such as Dr. Peter Lemon, have determined that.8 grams per pound of body weight should be your minimum for protein if you exercise regularly (more than double the RDA!)

The only liquid vegetable oil which is beneficial for acne is olive oil, and that's lucky, because it contains 14 % of the RDA for vitamin E per 20 grams.

NHANES found that the average magnesium intake among Americans is about 350 mg per day for men and 260 mg for women, which is significantly below the RDA.

For example, I usually eat 400 grams of roast potatoes per serving, and that contains 128 % of the RDA.

For men and women age 19 years and older, the U.S. recommended dietary allowance (RDA) for protein is 0.8 grams of protein / kilogram body weight per day.

Camu camu is the best known source of vitamin C (ascorbic acid), providing a whopping 96 mg per 4 g (a teaspoon), which slightly exceeds the Recommended Dietary Allowance (RDA)(90 mg / day for adult men and 75 mg / day for adult women).

Most grains and legumes, wheat germ, molasses, bran, dried fruit, sunflower seeds and organ meats carry copper ranging form.5 milligrams to several milligrams per serving.10 Needed in only trace amounts, copper has an RDA of only.6 milligrams for infants, 1 milligram for children under four and 2 milligrams for older children and adults.11

First used by the indigenous peoples of the Amazonian region, camu camu is quickly getting worldwide popular as the best known source of vitamin C (ascorbic acid), providing a whopping 96 mg per 4 g, which surpasses by about 30 times the amount of ascorbic acid in oranges and slightly exceeds the Recommended Dietary Allowance (RDA) of 90 mg / day for adult men and 75 mg / day for adult women.

Currently the RDA for protein is based on body weight and is set at.8 grams per kilogram of body weight (that's.36 grams per lb.