But seriously, I tend not to do ANY low back work aside from
REGULAR squatting and deadlifting.
Not exact matches
Squats,
regular stance — 4 warm up sets, then 1 X 10 - 12 reps
and 1 x 15 reps Narrow stance leg press — 4 sets of 8 reps Stiff leg
deadlifts — 4 sets of 10 reps Standing calf raises — 3 warm up sets, 2 sets to failure
Exercises like the
squat, bench press,
and deadlift require pristine form to do effectively
and safely,
and that means
regular practice.
Then no muscle growth 07.04.18 Five (well, four really) things you can do to be happier 06.04.18 The anti-AGE-ing effect of olive oil 05.04.18 A healthy sleep rhythm makes antioestrogens more effective 04.04.18 Ginger
and turmeric are effective painkillers 03.04.18 People who eat vegetables are happier
and more creative 02.04.18 This is the hormonal impact of a triathlon 01.04.18 The narrow - grip version of the bench press stimulates the pecs just as well as the
regular bench press 31.03.18 Why a low - carbohydrate diet might make intermittent fasting more effective 30.03.18 Bloodletting for bodybuilders 29.03.18 Bar with protein from insects no match for the good, old shake with whey 28.03.18 Animal study: SAM - e inhibits breast cancer 27.03.18 For glutes & hamstrings, single - leg
squats are better than
regular squats or stiff - leg
deadlifts 26.03.18 Testosterone makes cancer more agressive 25.03.18 How half a year of bench presses will change your body 24.03.18 Skipping breakfast does not make you fatter (but it may make you slimmer) 23.03.18 The modified ginseng supplement GINST15, Compound K
and muscles 22.03.18 Creatine has more effect on upper body muscles than on lower body muscles 21.03.18 Sadistic variants of the pull - up are just as good for your muscles as the humane version 20.03.18 In your sixties?
Biking, running, swimming,
and rowing in an endless variety of drills; The Olympic lifts,
squat,
deadlift, push - press, bench - press,
and power - clean; Jumping, medicine ball throws
and catches, pull - ups, dips, push - ups, body - weight gymnastic movements; We make
regular use of bikes, the track, rowing ergs, plyo boxes, medicine balls,
and jump ropes.