Sentences with phrase «rem sleep throughout the night»

Moreover, unlike the adults, babies go into light sleep directly when they fall asleep and often return to REM sleep throughout the night.

Not exact matches

It detailed when I got into bed, actually went to sleep, my average heart rate, what type of sleep (light, REM, deep) I had gotten throughout the night, how long I slept, and how long it took me to get out of bed in the morning.

The first REM stage occurs about an hour to an hour - and - a-half into sleep and then recurs multiple times throughout the night as the cycles repeat.

The research team concentrated on a non-REM deep sleep phase that generally happens throughout the night, in alternation with the REM phase.

The findings revealed that individuals following a Mediterranean diet had reduced sleep apnea symptoms such as a decreased amount of disturbances, called apneas, while in the rapid eye movement (REM) stage of sleep, which normally makes up about 25 % of total sleep throughout the night.

So if you are getting undisturbed sleep throughout the night, hitting the snooze button is preventing you from achieving proper REM sleep, resulting in fatigue throughout the day.