RKC KETTLEBELL INSTRUCTOR in a sentence

«A certified kettlebell instructor will not only teach you the foundation skills of kettlebell lifting but he or she will also be qualified to cover safety guidelines, breathing patterns and choice of the proper kettlebell weight according to the particular exercise, your size and your skill level,» says founder of Kettlebell Athletica Jad Marinovic.

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Getting started Kettlebell training requires a different technique to free weights or machines, so it is highly recommended that you begin your training with a qualified kettlebell instructor.

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2002 - Present Owner - Girya Kettlebell Training, Senior Russian Kettlebell Instructor.

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It takes a few sessions with a certified kettlebell instructor and enough practice on your own to get this movement right.

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As I was browsing my Facebook news feed the other day, I saw a post from one of my friends and fellow Russian Kettlebell Instructor, Mark Snow.

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Once you become a kettlebell instructor, you represent all of us.

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Prior to starting a kettlebell program, you may want to consult a kettlebell instructor to maximize these exercises and ensure safety.

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What level of experience do you have as a Kettlebell Instructor or Coach?

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Three days of hands - on training, critique and evaluation with some of the top Kettlebell instructors in the world will give you a strong foundation to build upon when you return home.

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In addition, Kramer is also a Certified Kettlebell Instructor through the ATSCI.

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A fitness eclectic, she is an Onnit Level 1 certified trainer, a certified RKC II and KBA kettlebell instructor, and an Olympic weightlifting coach through USA Weightlifting.

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His credentials include a black belt in Jiu Jitsu, BS in Exercise Science and a Level 2 kettlebell instructor with StrongFirst.

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If this is out of your reach, the next best thing is to get a good instructional DVD by a certified kettlebell instructor.

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These three areas — the grip, elbow, and shoulder — may seem like minor players in a whole - body movement like a Turkish get - up, but I can tell you firsthand from teaching would - be kettlebell instructors over the last 8 - plus years that these details make a profound difference, particularly once you've got a 53 - pound kettlebell over your face.

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Sandy Sommer is a kettlebell instructor, serious football fan and someone who is generally obsessed by fitness.

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Gray Cook is practicing physical therapist, a orthopedic certified specialist, a certified strength and conditioning specialist and an RKC kettlebell instructor.

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Group and personal fitness coaching, with certified instructors, uses scientifically designed programs and tools including the TRX, kettlebells, ropes, medicine balls, and other fun, different equipment.

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Technique is critical when performing kettlebell exercises, and your instructor will help you master the basics before you move on to more advanced exercises.

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Let the kettlebell swing through your legs and repeat for multiple reps.. If you are new to kettlebell training, always enlist an RKC - trained instructor to clue you up on safe technique.

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Pros: It's more comfortable to use than traditional kettlebells, and the DVD is an excellent introduction — with a top - notch instructor — for folks unfamiliar with the equipment.

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Being a Russian Kettlebell Certified (RKC) Instructor, I decided to put together a video demonstrating the most foundational kettlebell exercise which is Kettlebell Certified (RKC) Instructor, I decided to put together a video demonstrating the most foundational kettlebell exercise which is kettlebell exercise which is the swing.

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Pavel Tsatsouline Former Russian Special Forces Drill Instructor, Founder of the RKC School of Kettlebell training

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Annmarie Licatese, owner of Strength In Motion Fitness Studio, is a DVRT (Dynamic Variable Resistance Training) Master Trainer and HKC (Hardstyle Kettlebell Certified) Instructor.

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Additionally, he is a master instructor for ViPR, Animal Flow, and Progressive Bodyweight Training, as well as being a master kettle bell instructor for Kettlebell Athletics.

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Susanne is a Certified Kettlebell Trainer — Level 2 through Kettlebell Athletics (KBA - L2) and is currently training for the Russian Kettlebell Challenge (RKC) Instructor Certification in June, 2016.

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Level 2 Gym Instructor Level 3 Personal Trainer Premier Powerplates Kettlebells BTEC in Sports Development and Fitness

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George Hynec MA Training ISSA S.M.A.C (Specialist in Martial Arts Conditioning) Instructor RKC (Russian Kettlebell Challenge) Instructor Sydney, Australia

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And has been certified as an instructor in Kettlebells (sport and hardstyle) Gymnastics and Strength training (IKFF, Dragon Door, CrossFit, Starting Strength).

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BSC in Sports Science (University of East London) REPS Advanced Level 3 Personal Trainer (Premier Training) Kettlebell Lifting (Strongfirst Level 1, Kettlebell Union Level 2, IKSFA Kettlebell Coach Level 1) Pre / post Natal Specialist (Premier Training) Fightklub / MMA Certified Coach (Fitness Movement) Insanity ® Pro Team Instructor (Beach Body Live)

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If you are able to get an instructor to show you how to use kettlebells this would be a great way of making exercises such as the squat press more challenging as they require different movements and techniques.

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I'd say the best option is to find a competent RKC instructor near you and take an Enter the Kettlebell seminar.

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I do 2 kettlebell classes a week and 2/3 other weight / cardio sessions (all given to be my an instructor so I have good guidance).

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National Academy of Sports Medicine (NASM) CPT Precision Nutrition Coach, PN1 Strong First Girya (SFG) Instructor Former Tier III Trainer at Equinox Trigger - Point Therapy Pre / Post-Natal Training Kettlebell Athletics ViPR Red Cross CPR / AED Adult & Pediatric Professional Skaters Association (PSA)

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BONNIE PFIESTER, W.I.T.S. Certified Personal Trainer Certified Functional Training Specialist Certified Kettlebell Athletics Trainer BCx Boot Camp Trainer & Certification Instructor Exercise Expert for Answers.com

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I used to think so too until I got a full workout from just one kettlebell while I was training for my instructor certification.

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Last note, kettlebell exercises can be technical so make sure that you take some classes with a certified instructor.

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Will Williams is a Russian Kettlebell Certified Instructor, and NSCA Certified Personal Trainer.

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