Sentences with phrase «raise arms by your sides»

Not exact matches

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

Place the arms by the sides of the body, then bend the elbows and raise the hands so that the palms face each other.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

Repeat these moves in reverse, by performing a lateral raise, lifting arms out to the sides at shoulder level, then to shoulder height in front of you and then slowly lower them down to the fronts of your thighs.

Move your arms around in circles, loosen up your neck by moving it side to side and in circles, move your hips around in circles, touch your toes, stretch your quadriceps and hamstrings, do 10 bodyweight squats, and 20 bodyweight calf raises to get the blood flowing around your shins.

This exercise works by raising the arms away from the body, and is done on both the front, side and back area.

trap - bar bent - legged deadlift 1 x 15 - 20 followed immediately by Rader chest pull 1 x 20 rest 5 minutes supine leg curl 1 x 10 - 15 seated calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 12 barbell side bend 1 x 8 - 12 barbell bench press 1 x 8 - 12 chin - up or pull - down 2 x 8 - 12 military barbell overhead press 2 x 8 - 12 shrug 2 x 8 - 12 close - grip bench press 2 x 8 - 12 standing biceps curl with straight bar and arm blaster 1 x 8 - 12 hammer curl 1 x 8 - 12 crunch 1 x 15 - 20 reverse crunch 1 x 10 - 15

The middle deltoid is often trained by performing lateral raises, which involve shoulder abduction (raising the arms out to the sides, to shoulder height).

This stretch can also be intensified by raising the arm on the same side as the leg being stretched.

An electrical storm If youre out in the open, get away from trees or poles and get into a modified crouch: Bend head forward, keep elbows tightly by sides, wrap arms around knees (do nt let hands touch the ground), and raise heels slightly off the ground, so your full foot isnt on the ground.