Sentences with phrase «raise both legs into»

Raise both legs into the air, as close to 90 - degrees as possible, and extend your toes so they are pointing directly at the ceiling.

Raise your legs into the air and lift your butt up as far as you can off the floor using your hips, legs and abs.

Not exact matches

Don't allow your love life to be turned into a purely functional operation, with legs raised after ejaculation and other tricks; it is much more important that you stay entwined in intimacy.

Start lying on your back next to a doorway, and raise both legs up into the air so that they are approximately at a 90 degree angle with the floor.

Specifications: Size: 91 cm x 61 cm x 29 cm - fits into standard sized baths Slip resistant with an inflatable raised section to support the baby around the legs Water temperature indicator to show when the water is too hot Includes repair patch Plastic hook attached to the base for easy drying and storing Suitable for newborns to 1 year old babies Phthalate free

Raise one leg up towards the ceiling to increase the stretch through the hips and into the hamstrings on the supporting leg.

Stretch your legs long, and raise up on your toes into plank position; hold for 15 seconds.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Press into the right hand while you raise the legs straight off the floor, bringing the torso toward the legs.

Press into your left foot to come to standing one - legged on the bench while quickly raising right knee to chest level.

Next Page: Squat Into Diagonal Raise With Calf Raise [pagebreak] Squat Into Diagonal Raise With Calf Raise for legs, shoulders, and core

Single Leg Rotations: Get into your driver stance, raise one leg and balance.

-- Plant your palms firmly on the ground next to you, and then slowly raise both of your legs, still together, up into the air until the soles of your feet are pointing at the roof.

Raising your leg out to the side is abduction, bringing it into the center is adduction.

Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand.

Lower your arms into a pushup, then lift and swing your weighted leg out to the opposite side, raising that same arm.

Exhale and bend forward into a standing forward bend, then inhale and raise your left leg parallel to the floor and press the left sole against the wall.

In this variation, the wall does not aid with balance as much as it gives the raised foot something to press into, which helps bring more life into your uplifted leg and align it with the spine.

Come into reverse warrior by raising your right arm overhead and letting your left arm slide down the left leg.

Gradually incorporate some running into your program once you can acheive 3 sets of 20 single leg calf raises, pain - free!

Get into push up position with feet elevated on a raised surface and do push ups with legs elevated.

The hanging leg raise can turn your abs into slabs of steel Develop the abs you desire with the hard core full hanging leg raise by following these simple progressions

Lie down with Ugi held overhead and legs extended, raise ball and straight legs into V position, and then return to start position.

Crunch up into a 100, raising your legs about 45 degrees off the floor and lifting your arms, head and shoulders off the ground.

If this is difficult, move near a wall and with your legs vertical, bend your knees to 90 degrees, press your feet into the wall, and practice raising your hips.

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

Raise feet and straighten legs, bringing body into a V - shape, balanced on butt.

It is the gravitational pull and the return to the top that give these «plate» moves their venom!!!! Next, One Leg Wall Squats (why is one leg is soooo hard, whaaaa), Standing Squats RIGHT INTO Calf raises.

Without allowing your right knee to excessively shift forward, drive down into the step to raise your body until your right leg is fully extended below your trunk.

I would just go straight from one - legged calf raises (5 reps on each leg using no weight) then right into Abdominal Sit - ups (5 reps on that exercise, too) then back to calves.

For example, if I'm doing shoulders, I might do seated Arnolds right into dumbbell front raises right into close - grip upright rows, and then move into a set of abs, like hanging leg raises or weighted sit - ups on a stability ball.

With legs resting one on top of the other, raise the top leg up into the air while keeping it in line with the rest of your body.

On your inhalation, keep your leg raised and lift your hips off the ground into a bridge position.

Raise one leg up into the air.

Raise your legs at the knee until the feet are pressed into the ground.

Weight training: The basic exercises that include the largest muscle groups or even call into play the entire body as a unit (squats, front squats, split squats, deadlifts, stiff legged deadlifts, overhead presses, all kinds of rows and core - activation exercises) will have a much greater metabolism stimulating effect than isolation exercises (concentration curls, calf raises, etc)

Raise both your arms and legs into the air and release any tension in them.

Leg days should be divided into one ME day focused heavily on posterior chain strengthening for balance purposes (deadlifts, Romanian deadlifts, good mornings, and glute - ham raises), and a dynamic effort day designed to improve explosive leg power, incorporating both plyometric movements (lunge hops, box jumps, jump squats) and more traditional speed / explosive movements (power cleans, speed squats, full cleans, split squats).

Don't focus on how high your raised leg goes; instead, work toward directing equal energy into both legs.

Seeing that squats are the focus of Monday, after submaximal deadlifts, head right into more legs: leg press, quad extensions, hamstring curls, and calf raises.

Stand in middle of dip station and squat into a deep squat and then grasp handles of dip station and lift yourself off ground and bring knees up towards chest as high as you can, then lower legs, release handles and squat low again and continue alternating doing knee raises and squats.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Proceed to slowly raise your left leg up to the sky and then lower the left leg back down as you bend your left knee into the chest and aim to land your left foot beside your right hand.

Try a side plank with leg raise: Get into a side plank with your legs stacked.

Desperate to raise $ 50,000 to stave off having his legs broken (and possibly turned into haggis), Vargas takes an offer for a very high paying one day job from Gustav Shank (Jeffrey Jones), a German businessman visiting Florida.

The system can also steer the vehicle into and out of a parallel parking space • Forward and reverse sensing systems: The systems provide audible alerts designed to help drivers avoid obstacles when parking • Hands - free liftgate: Allows customer to move leg below center of the rear bumper to unlock and raise liftgate • Heated and cooled front seats, heated rear seats, heated steering wheel: Amenities make occupants more comfortable, and every drive more enjoyable • Lane - keeping system: Alerts driver to steer the vehicle back into its lane if the vehicle is allowed to drift • Side parking sensors: uses sensors and algorithms that measure speed and steering wheel angle to warn drivers of obstacles on either side of the vehicle during parking or low - speed maneuvers • SYNC ® with MyFord Touch ®: Becoming available for more trim levels; standard on Edge Sport and Titanium series Safety technologies available on the new Edge include: • Active glove box knee airbag: Advanced new design uses glove box front to cushion the knees of the front seat passenger in a crash.

Because his hind legs drag across the ground when he maneuvers around, the medical staff in our Alex Lewyt Veterinary Medical Center have come up with several ways to make his life easier — one being a small mobility cart that allows his hind legs to be raised into a harness and replaced by tiny plastic wheels.

When stroked along the back or spine, they raise their rear quarters into the air and tread with the back legs.

Realtor Brian Selby's winter cross-Canada fund - raising trip (featured in REM in the March issue) came to an unfortunate end on March 3, when his motorcycle hit a patch of ice that sent his 450 - pound motorcycle into the air then back down on to his leg.

Raise and lower the table to... p manually (requires two people) along the six telescoping legs, locking it into place with the four screw - in locking... read more