Begin standing on the left leg and
raise the right knee up until the upper thigh is parallel to the floor, if possible.
In a single motion,
raise your right knee toward your chest as you lower both hands to your knee.
With a tight core, straight back and relaxed shoulders lift your right leg and simultaneously
raise your right knee and lower your left elbow towards each other (a).
Raise your right knee off the floor and turn your hips to the left, kicking your right leg straight out.
When left leg step on the floor,
raise right knee up.
Raise your right knee to your chest, plant the right foot, and turn to the right to perform the sit - through on the opposite side.
Shift your weight to your left foot and
raise your right knee up in front of you as high as it can go while maintaining an upright posture.
Keeping both legs bent,
raise your right knee towards the ceiling.
On an inhale,
raise your right knee until the thigh is parallel to the ground.
Raise right knee, bringing it in toward chest (A).
Raise right knee toward right elbow.
Whilst keeping the feet together and your hips lifted,
raise the right knee as high as you can without parting the heels away.
Press into your left foot to come to standing one - legged on the bench while quickly
raising right knee to chest level.
Not exact matches
In 1980, 21 - year - old Canadian Terry Fox, who three years earlier was diagnosed with bone cancer and had his
right leg amputated above the
knee, ran across Canada to
raise money for cancer research.
Push up, coming onto left
knee, then
raise right leg back and up (B).
Bring your
right knee up toward your hip and touch the
raised knee with your left hand, crossing the arm in front of your upright torso.
Raise your arms, then lift left
knee and bring
right elbow down to meet it.
Alternate sides by next
raising your left
knee and touching it with your
right hand.
One rep is complete when both left and
right knees have been
raised.
Push into hands to lift chest up, coming onto left
knee as you
raise right leg, sole of
right foot facing up and slightly in (B).
Keeping
knee raised, toss ball from left hand to
right.
Lizard Lunge (
Right Side): From downward - facing dog, raise your right leg in the air, bending the knee to open up the
Right Side): From downward - facing dog,
raise your
right leg in the air, bending the knee to open up the
right leg in the air, bending the
knee to open up the hip.
-- Lie flat on your back — Put your arms straight out at your sides for some leverage —
Raise your legs (you can keep your
knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and
right to both sides like a windshield wiper.
Inhale as you
raise your
right foot behind you, aligning
knees or gently releasing the
right knee slightly behind the left
knee.
If you want to target your obliques (muscles under the love handles) instead of
raising your
knees towards your chest rotate them left and
right.
Take the kettlebell in your
right arm and
raise it upwards, bending your
right knee.
Maintaining the
knee bent at a 90 degree angle,
raise your
right leg out to the side until your thigh is parallel to the floor.
Raise your legs bent at the
knees, making the calves parallel to the floor and forming a
right angle.
Raise your
right foot off the ground and bend your
right knee (a).
Keep your shoulder blades touching the ground as your
raise your
knees into the chest and roll them to the left side for a few breaths, than
right side.
Inhale,
raise your arms up towards the sky, and then exhale bringing your left hand to your
right knee and your
right hand to the back of your chair.
This Body Vision Power Tower can make you do all kinds of exercises
right from pull - ups to dips to leg
raises; vertical
knee raises etc..
Elevated backward leg
raise +
knee — 15 reps each leg Step
right leg on a chair.
Without allowing your
right knee to excessively shift forward, drive down into the step to
raise your body until your
right leg is fully extended below your trunk.
Next,
raise your left
knee towards your
right elbow.
Bend your left
knee and
raise it as you twist your torso so that it reaches your
right elbow.
Start on all fours, with your hands directly under your shoulders and your
knees directly under your hips.Keep your
right knee at a 90 - degree angle as you slowly
raise your leg behind you until your thigh is almost parallel to the floor.
Bend your
right knee to lower into a lunge, then
raise up to start position.
Bend your
knees into your chest as you
raise your torso off the ground with your
right arm then slowly lower back to the ground.
Proceed to slowly
raise your left leg up to the sky and then lower the left leg back down as you bend your left
knee into the chest and aim to land your left foot beside your
right hand.
Lying supine, left ankle resting on bent
right knee with
right foot flat on the floor and hands behind the neck, the
right elbow was
raised to the left
knee and then returned to the floor.
I did A LOT to this dress, I dyed it to cream so the whole dress would be the same color, I
raised the waist line so it wouldn't be like a v - shape waist - line, cut off all the tulle, cut the length of the dress to
right below the
knee - length, took off the lace collar, lace - bib, cut off the lace cuffs and cut off the sleeves and made it smaller and shorter length, took in an inch from each side of the dress, cut off the train and the giant bow in the back and gathered the extra lace from the sides to add to the back.
As you
raise the left
knee, reach across your body with your
right hand and touch the left
knee.
Raising up on one
knee, she found the shot no more difficult for her than sinking a pool ball in a corner pocket: tracking with the end of her rifle and the crosshairs of the scope, the cleft formed just behind his
right shoulder as he quartered away from her, she did not allow herself to be distracted by the magnificent crown of antlers atop his head — and when he stopped, in his last moment, and swung his head to face her, having sensed her presence, she squeezed the trigger as she had been taught to do back when she was a girl.
A half - century before NFL quarterback Colin Kaepernick took a
knee, gold medal sprinter Tommie Smith
raised a fist at the 1968 Summer Olympic Games in Mexico to protest abuse of human
rights around the world and in response to the struggle for civil
rights in the United States.