Sentences with phrase «raise the leg as»

You can only raise your legs as far as the fat accumulated around the lower abdomen will allow you.

Bring the side of your hips together and then raise your leg as they raise the opposite leg and guide them onto your inner upper thighs.

Raise your leg as high as possible.

Raise the leg as straight as you can and hold for just 2 or 3 seconds.

Not exact matches

And if they can't be locked in the stocks, or perhaps burn a few of them as an object lesson, then at least they can be punished by forced parenthood Raise that screaming brat on your own for failure to keep your legs closed and engaging in DIRTY FILTHY NASTY SE - X!

Arsenal were dealt with a huge blow, as Ramsey was red - carded; Arteta injured his ankle, raising serious question marks over the North Londoners» chances of winning the second leg at home, which was the only way to progress through.

Granite Xhaka saved us last night, i'm not a great fan of Xhaka but i thought the game changed as soon as he come on, on Wilshere i have been his biggest supporter but last night he let me down badly, he made no space for himself he was just out for the fresh air, i thought Sead had a lousy game to even do he scored, it was a sad night for Arsenal supporters and football to watch that, there were plenty of alarms raised when we played Ostersunds FK in the first leg in the second half, AW should of known better to prepare his team and should get off his ass and shout a bit from the side line like all passionate managers do when they send a message to their players

As Jack sets out for the west coast leg of his summer tour, it's perfect timing to celebrate Plastic Free July to raise awareness about the impacts of single - use disposable plastics and to join people around the world in promoting solutions.

Raise your legs using a coffee table or stool so as to avoid straining your back while leaning toward the baby.

A pregnancy pillow helps a woman to keep her legs in a raised position as recommended by doctors, and this promotes a deep, peaceful sleep.

During the Turkey leg of his trip to India, Mr Cameron described Gaza as a «prison camp», raising the concerns of Israeli officials.

Facing a nagging corruption probe, and looking for a leg up in budget negotiations, the embattled former Senate majority leader, Dean Skelos, floated the idea of raising a stink over the outside income of Democrat Cuomo's live - in girlfriend, Sandra Lee, and using it as leverage, transcripts of wire - tapped conversations between Skelos and his son Adam reveal.

When wind was simulated, a number of the spiders would raise their legs or abdomens to use as sails, propelling themselves across the water's surface.

They learn to tense their leg and abdominal muscles to push blood to the upper body, and to breathe in a special way, straining hard as if defecating when constipated, to raise blood pressure.

Kohei Okamoto at the University of the Ryukyus in Okinawa, Japan, and his team spotted the molluscs raising their front arms while they bent their other legs, as if they had joints.

As lungfish ambled across the floor of the tank, they raised their bodies off the surface — something only four - legged land animals usually do, according to a paper published online today in the Proceedings of the National Academy of Sciences.

I couldn't tell whether my muscles were suddenly too weak to raise my feet, or whether the signal to move was getting lost as it traveled from my brain to my legs.

Go as deep as you can, then drive through your heels, straighten the legs and raise the bar back up.

As you slowly raise your upper body off the ground, keep your legs straight and pinned to the floor.

As you press through your feet to come back to the starting position, raise one leg as high as you can to your side in a controlled kicAs you press through your feet to come back to the starting position, raise one leg as high as you can to your side in a controlled kicas high as you can to your side in a controlled kicas you can to your side in a controlled kick.

Exhale as you lower your upper body down to the floor and raise your legs straight up so your feet point toward the ceiling (your body should form a 90 - degree angle).

Light dumbbells for the arm raises are optional, as this is mostly a leg exercise.

Move your legs towards the torso as you roll your pelvis backwards and you raise your hips off the floor.

Keep in mind that after the dip, you'll want to raise your hip as high as you can before you extend your leg out to the side.

Doing 20 reps and three - minute planks won't be as effective as lower reps.. For an amazing midsection, you also need to do harder exercises such as hanging leg raises and L - sits.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Straighten legs back to standing as you raise dumbbells back to overhead position.

Start the exercise by putting both hands and kneed on the floor and raise the leg to the side as high as possible while keeping it bent all the time throughout the movement.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

The hanging leg raise works all the muscles of the midsection, including the obliques and rib muscles, but it hits the lats, quads and hips as well.

Then come the exercises which can help you fully develop all regions of a certain muscle by targeting its functional subdivisions, such as rear - delt raises, incline presses and leg curls.

And last but not least, for the calves, you can do any type of leg calf raise, as long as your legs are straight.

As you inhale, slowly walk your toes in towards your chest, keeping your legs straight as your hips raise to the ceilinAs you inhale, slowly walk your toes in towards your chest, keeping your legs straight as your hips raise to the ceilinas your hips raise to the ceiling.

As you slowly raise the bell from the floor, lower your torso and let the bell swing between your legs.

Raise your back leg up as high you can.

Initiate the movement with your glutes, squeezing each one as you raise the leg.

Put some really heavy sets in your workout schedule with 15 - 20 reps each, as well as standing calf raises and some toe presses which you can do on a leg press.

As you raise your arms in front of you and lift your legs, keep your feet together as best you can and engage your lower back muscleAs you raise your arms in front of you and lift your legs, keep your feet together as best you can and engage your lower back muscleas best you can and engage your lower back muscles.

Lie flat on the back, keeping the arms and legs straight as you raise them six inches off the ground.

As you stand up, raise the back leg and squeeze the glutes.

Bring one hand to your side (or in front of you), and simultaneously raise your opposite leg, keeping your hips facing the ground as best you can.

As your balance skills improve and with the guidance of a trained Pilates instructor, you'll move to the more advanced exercises while moving on the Reformer, like star (essentially a side plank, on the Reformer with one leg raised) and balance control front (lie flat on your back and raise one leg, while bringing the other close to your head).

Slowly raise your shoulders and legs from the ground as you keep your lower back in contact with the floor.

Don't do Jane Fonda-esque workouts such as leg raises, which demand little more than lying on the floor staying as far from sweat as possible.

Raise the right leg and open the right hip as the right foot falls toward the left side of the body.

Pull your belly button toward the floor, then raise your right leg as you reach both arms toward your right foot at the same time.

Without letting your hips sag, raise your left leg and hold for 15 - 30 seconds (or as long as you can).

Straighten your legs as you begin to raise your hips about 45 degrees.

There are some harder ones such as hanging leg raising and body weight abdominal exercises.