Sentences with phrase «raise the weights back»

Raise the weights back to the starting position and repeat.

Raise the weight back overhead as you lengthen through torso, and repeat.

Not exact matches

ive been wrestling since i was 9 years old and when i went into high school i had to wrestle a girl... growing up learning to wrestle i had ended up having violent style, i never was dirty or broke rules but i was taught to do anything in your power to win whehter it was to club down the head or grab the throat to gain position etc. unfortunately i was in the postion to wrestle a girl once and at the time i did nt care who you were boy / girl, white / black / purple it did nt matter im was going to go out there bounce your head of the mat and bury you, so i went out there and wreslted the same way i always wrestled, 110 % and always to put your oppenents back through the mat i dditn change my style at all bc she was a girl i wrestled the same against everyone but after i pinned her in the first minute i did nt even realize that i broke her ribs when i power doubled through her, now after that for the rest of the tournament i was heckled and berated for forcefully beating a girl ppl were telling my parents «hey, looks like you raised a wife beater» etc. etc.... ever since then i refused to wrestle girls and thank go i eventually grew out of the lower weights, moral of the story is that is great and all that girls are wrestling but they shouldnt wrestle boys even if they know what they are getting into because 1.

Head raised, the skipper clipped a perfectly - weighted pass into the path of Glen Johnson, but the full - back blazed the ball over the bar.

Another weight - loss drug approved back in 1997, Meridia, was pulled from the market under pressure from the fda after studies showed it raises cardiovascular risk.

On every off - week, you'll shift your focus to the lower back musculature and train it with 10 -20-rep sets of good mornings, weighted back raises and pull - throughs.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

• Begin with hands on medicine ball, in half plank position with knees on the mat • Slowly raise body up to full plank position, weight evenly distributed between hands and feet • Ensure core is engaged and back is flat to avoid unwanted pressure on the lower back

Lower the weights down toward the floor, bringing your elbows close to the mat on either side of your body, then raise them back up.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Slowly flex both elbows and raise them behind you, toward your back, as you pull the weights straight upward.

If you are used to performing the exercise with weights, you can stimulate the increased resistance by slowing down the reps. Try performing the downward portion of the rep over a 4 to 6 seconds period, with two to three seconds to raise back up.

Among other things, Anderson also held the Guinness World Record for «the greatest weight ever raised by a human being «when he put up 6.270 pounds in a back lift.

A good way to start is by performing seated calf raises — this is a highly effective exercises that gives you the opportunity to safely overload the muscles with heavy weight without placing undue stress on your back.

Get more out of your reps by prolonging the motion in order to improve the contraction — take ten seconds to lower the weight down and ten seconds to raise it back up.

Tilt forward at your hips so the weights hang toward the floor, with your back parallel to the floor and left foot raised to hip height; return to starting position.

Bicep Curls: Hold your weighted object with both hands, as you step back with your right foot into the reverse curtsy raise and lower the weights, bringing your palms to face your shoulders as you lift.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shBack — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shback calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

The weight will be easier to bench press if you raise your butt off the bench a couple of inches, but this is also a great way to hurt your back.

Raise your legs and torso so that you are resting all of your weight on the back of your shoulders.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

From there, squat down as far back as you can (putting your weight in your heels) and raise your arms with the kettlebells straight in front of you (biceps next to ears for more difficulty).

It's especially effective to work with a weight that's so heavy you have to have someone help get it to your chest where you control it up with a markedly slow pace, correcting the shoulders down and back if needed before you raise the bar.

I would just go straight from one - legged calf raises (5 reps on each leg using no weight) then right into Abdominal Sit - ups (5 reps on that exercise, too) then back to calves.

One of the major benefits of holding the bar off the ground behind you is that it does have enough weight to counterbalance your legs at this point and take stress off the lower back in the bottom of the leg raise position.

(Stand on bottom stair, lunge back with left leg while lifting arms to side shoulder height; return weight to foot on stair, raising left leg behind you while lowering weights to side.)

The body responds to the weight loss by raising the body weight back up.

There are historical records dating back to Ancient Greece, Persia, and India, depicting soldiers training with weighted implements and performing movements that resemble curls, shoulder raises, and various swinging movements.

But the diet, which is all about choosing foods raised, grown and sold with minimal processing, is less about dieting, and more about going back to the basics, in an effort to stave off disease and promote a healthy weight.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Resist the weight to slowly raise your torso back up to the start position.

Before resorting to «green tariffs,» it suggested that China throw its trade and diplomatic weight behind existing, multiparty, industry - backed ventures such as the Better Cotton Initiative (sponsored by jeans - maker Levi Strauss, among others), which is meant to raise the standard of environmental accountability from end to end of the cotton supply chain.