Sentences with phrase «raise upper arms»

Raise your upper arms until they're parallel to the floor.

Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.

Raise your upper arms to the sides until your elbows are at shoulder height.

- In a standing position, take a pair of slightly lighter dumbbells, using a pronated grip and raise your upper arms so that they're parallel to the floor - Externally rotate the shoulders and move the upper arms 180 degrees.

You execute this exercise by holding a straight bar and start raising your upper arms only (elbows first) until your elbows reach your shoulders.

Not exact matches

This scroll saw also features a tool - free blade clamp, so you can quickly change the blade while the upper arm is still locked in its raised position.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

Keep in mind that you should avoid allowing your upper arms to move from their position as you raise and lower the weight, because that will transfer a big portion of the load on your shoulders.

As a whole (all heads working together), the pectoralis major assists adduction (lowering upper arm from side raise position to the midline of the body), medial rotation (rotating upper arm forward or inward to the midline of the body) and horizontal flexion (moving the upper arm from a side raise position to the front of the body).

With the hand cable attachment in front of you at arm length, powerfully raise the cable up and out in front of you until your upper arm becomes parallel with the working shoulder, maintaining a flat back.

Raise the dumbbells up and out to the sides in an arc until both of your upper arms become parallel to the floor.

Its main three functions are horizontal abduction (think rear lateral raises), external rotation of the upper arm ans well as extension of the upper arm.

Monday (upper): Bench Press, Cable Fly, Bent - Over Row, Chin - Up Tuesday (lower): Back Squat, Leg - Press, Leg - Extension Wednesday: Rest Thursday (upper): Single - Arm Row, Overhead Press, Lat Raise, Rear Delt Fly Friday (lower): Stiff - Leg Deadlift, Walking Lunge, Calf Extension Saturday: Rest

If you can't do a one arm push - up on the ground, then raise your upper body and put your hand on something until you can do the push - up.

Slowly raise your body back to the starting position, pushing through your upper arms.

If you wanted to you can also work your upper body depending on what else you add to the basic exercise, e.g. you can add in shoulder press, arm raises etc. and make it a full body exercise allowing you to get the most out of your workout time.

Turn the upper arms out, palms up, and raise the hands overhead.

Ancillary lifts should include rows and lat pulldowns to develop the upper back, lateral raises and front raises to develop the shoulders, and tricep pushdowns or bicep curls for the arms.

Apart from the knee raise, the design features that achieve such versatility include push - up bars for arms and chest, dip station for general upper body workout and a pull - up bar for back, arms and shoulders.

And with lateral raises you should stop when your upper arms are parallel to the floor, as going higher than that just transfers the stress to the trapezius.

The pain can radiate from the shoulder into the upper arm, and you may find it difficult to raise your arm or move your shoulder.

However you choose to hold your arms, they should never help you raise your upper body during the back extension — your arms and hands should be totally relaxed.

MOVEMENT (EXECUTION): Keeping your upper arm in tight to your body, raise the dumbbell in a forward arc toward vertical position.

To help straighten your raised arms, secure them with shoulder - width loop around your upper arms just above the elbows.

• Maintaining your upper body in the same position and your arms slightly bent, raise the weights out to either side until they reach shoulder height.

If raising the arm above horizontal, the upper portion of the trapezius also becomes involved.

Stand in Tadasana (Mountain pose) and inhale as you raise your arms with the inside of your upper arms beside your ears, palms facing in and shoulder - width apart.

If it fits right in the sleeves and from neck to shoulder, then I can't raise my arms AT ALL without fear of ripping across my upper back.