Sentences with phrase «raise your leg straight»

Exhale as you lower your upper body down to the floor and raise your legs straight up so your feet point toward the ceiling (your body should form a 90 - degree angle).

Press into the right hand while you raise the legs straight off the floor, bringing the torso toward the legs.

Hold your breath and slowly raise the legs straight up.

• Raise your legs straight up towards the ceiling so that your back is parallel to the floor and your legs perpendicular.

• Lying with your back flat on the floor and your legs together, raise your legs straight up until your legs are perpendicular with the floor.

Raise legs straight up.

Not exact matches

Seems like there was an analysis of Carlos» delivery — particularly the straight (er) left leg when planted — that raised questions earlier.

Brace the abs and raise the right arm and left leg until they form a straight line with your body.

In any case, if you want to perform it, you should be able to perform the hanging straight leg raise first.

Brace the abs and raise the right arm and left leg until the form a straight line with the body.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raisRaise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raiseraise up.

As you slowly raise your upper body off the ground, keep your legs straight and pinned to the floor.

To see results, you'll only need to do each of the following four exercises twice: jump lunges, sumo squat pulses, tricep push - ups, and straight leg raises.

Keeping your hips and right leg glued to the floor, use the towel to raise your left leg toward your chest while keeping it straight.

If you can't do a pull - up, do 10 lat pulldowns followed by 10 hanging, straight leg raises (hang from a bar and raise the legs).

After you get comfortable with the straight leg raise, try the full straight variant.

The straight leg raises are the basic form of this movement.

If the straight leg raise proves to be too hard for you at the moment, modify the movement by bending the knees until you develop more strength in the lower body.

Keeping your back straight, lift one leg on the side under a 90 degree angle and raise it up to your hip level.

And last but not least, for the calves, you can do any type of leg calf raise, as long as your legs are straight.

As you inhale, slowly walk your toes in towards your chest, keeping your legs straight as your hips raise to the ceiling.

With the circle, block, or ball between your legs, and your feet flat on the floor, raise your butt until your back forms a straight line from knees to shoulders.

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

a good modification for this one is laying on a bench, and doing straight leg raises, engaging your lower abdominals to lift your hips.

Move the hands back so your midsection is raised in the air, with the legs and arms straight, and you're looking backwards through the legs so that the body resembles an inverted «V»

Raise right leg 5 inches (or keep it on the ground if that's too challenging) and left leg straight up toward the sky.

Lie flat on the back, keeping the arms and legs straight as you raise them six inches off the ground.

-- With straight legs, slowly raise up your feet, to the point where your legs are parallel to the floor.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Place your toes on a raised bench, stool or platform with legs straight and walk your body out, face down and place your hands about just wider than shoulder - width apart or even wider to start to build your strength.

For hamstrings I added glute raises but with my legs more straight.

In the same position with your legs on a chair, raise your arms overhead so they touch the ground above your head and your torso and arms form a Y shape with your elbows straight.

You can take the variation I show you first in the video where you bend your knees and do alternating knee ins, or you can straighten the legs and do straight leg raises up and down.

Alternatively you can build a ton of strength in your lower abdominals in preparation for the straight leg lift by bending your knees and raising them up and down to either side.

Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand.

Raise your legs up straight and lower with control.

Flex your raised foot, keeping leg straight.

With shoulders back and back straight, raise your knees up past your waistline, then slowly lower the legs back to straight.

If these are easy, do straight leg raises and maybe alternate legs.

-- Raise your legs to the point they form a straight angle with your body.

If you cant do a straight legged raise to horizontal and hold it, then you wont be able to do windshield wipers, so work on this first.

To raise the legs bent at the knee, or straight.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

The quads and hip flexors help to pull the hip forwards, and straight leg raises are a great quad and hip flexor exercise that are sometimes used by physical therapists to strengthen the knee and hip.

Raise your leg and place it on a table or bench keeping the other leg straight on the floor 2.

4) To increase the difficulty, keep the legs straight while lifting and raise to a minimum of 90 degrees.

Keep your legs straight as you raise one leg higher, then switch.

Slowly raise your leg off the floor keeping both knees straight.

Substitute Standing straight leg raises and Power Jacks for High Knee and Power Jacks.

Do the hanging leg raise with legs straight until you reach 90 degrees and once at that position bend you legs as you did for the leg tuck and continue the movement until your feet touch the bar you are hanging on.