Sentences with phrase «raise your legs bent»

Raise your legs bent at the knees, making the calves parallel to the floor and forming a right angle.

To raise the legs bent at the knee, or straight.

You can raise the legs bent or straight.

Not exact matches

When she raises a bent leg forward, he answers with a quick kick aft.

Kohei Okamoto at the University of the Ryukyus in Okinawa, Japan, and his team spotted the molluscs raising their front arms while they bent their other legs, as if they had joints.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

For an easier version of this, perform leg raises without the candlestick lift or while bending your knees on the way down.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

If the straight leg raise proves to be too hard for you at the moment, modify the movement by bending the knees until you develop more strength in the lower body.

Start the exercise by putting both hands and kneed on the floor and raise the leg to the side as high as possible while keeping it bent all the time throughout the movement.

Then bend the standing knee slightly and crunch both your arms and raised leg in towards your torso.

Lizard Lunge (Right Side): From downward - facing dog, raise your right leg in the air, bending the knee to open up the hip.

Hang yourself from a bar, keep the legs straight or your knees bent slightly and then start raising them until you reach a 90 - degree angle with your torso and legs.

Raise yourself up on the bars with your arms extended and supporting the entire weight of your body, then bend your knees and intertwine your legs.

Keeping both legs bent, raise your right knee towards the ceiling.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

The Pendulum Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

You can take the variation I show you first in the video where you bend your knees and do alternating knee ins, or you can straighten the legs and do straight leg raises up and down.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Before this session, I did an ab sequence: side leg raises on a bench (20 each leg), ball pikes (10 — see past post for how to), and 20 upper ab crunches (knees bent, feet on the floor).

Alternatively you can build a ton of strength in your lower abdominals in preparation for the straight leg lift by bending your knees and raising them up and down to either side.

Maintaining the knee bent at a 90 degree angle, raise your right leg out to the side until your thigh is parallel to the floor.

Exhale and bend forward into a standing forward bend, then inhale and raise your left leg parallel to the floor and press the left sole against the wall.

I suggest you do your hanging leg raises with slightly bend arms.

Do the hanging leg raise with legs straight until you reach 90 degrees and once at that position bend you legs as you did for the leg tuck and continue the movement until your feet touch the bar you are hanging on.

Simply stand near a wall and raise and bend one of your legs.

Keeping your legs extended, as straight as possible with your knees slightly bent but locked, raise your legs until they make a 90 - degree angle with the floor.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

When you raise your torso towards your knees, bend your legs upward.

Sit on the floor with your right leg straight and your left leg bent (your legs form a number four) With your back straight, raise arms then lower while reaching for your toes.

In Eka Hasta Bhujasana, bend the raised left leg and cross your left ankle over your right ankle, maintaining the stretch of the arches of both feet (Figure 3).

If it is difficult for you to raise your right leg so that it is well up on your arm, you'll need to work on the aforementioned standing and forward - bending poses until you have the necessary flexibility for the leg movement.

If this is difficult, move near a wall and with your legs vertical, bend your knees to 90 degrees, press your feet into the wall, and practice raising your hips.

Bending the Arms or Legs - Be sure when raising your feet and arm that you raise them parallel to the floor.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

Raise the bent leg and use the opposite arm to pull the leg across your body.

Hanging from a chinup bar, keep your knees slightly bent, and raise your legs to a near 90 degree angle.

Sitting on mat with legs extended and knees slightly bent and holding dumbbell close to one hip, raise legs up off ground and hold them a few inches off ground throughout movements.

Use a rep range of 6 — 10 reps for your straight leg calf raises and 8 — 12 reps for your bent leg (seated) calf raises if you do them (though these are not essential).

To begin the glut kickback, slowly lift one leg back, keeping your knee bent, until the sole of your foot faces the ceiling and your thigh is parallel to the floor.You can target the upper glute muscle by raising your leg higher or the lower glute muscle by keeping your leg at less than parallel to the floor.

You should also perform: 3 × 8 - 12 reverse - grip chin - up with flat bench barbell press superset (60 - second rest) 3 × 8 - 12 dumbbell shrug with hyperextension superset (60 - second rest) 3 × 15 - 20 floor crunch with bent - knee hanging leg raise (no rest).

Establish balance by bending slightly in the left leg as you slowly raise your arms upwards and above your head.

This is a similar exercise to leg raises, but because your knees are bent it is slighlty less challenging.

trap - bar bent - legged deadlift 1 x 15 - 20 followed immediately by Rader chest pull 1 x 20 rest 5 minutes supine leg curl 1 x 10 - 15 seated calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 12 barbell side bend 1 x 8 - 12 barbell bench press 1 x 8 - 12 chin - up or pull - down 2 x 8 - 12 military barbell overhead press 2 x 8 - 12 shrug 2 x 8 - 12 close - grip bench press 2 x 8 - 12 standing biceps curl with straight bar and arm blaster 1 x 8 - 12 hammer curl 1 x 8 - 12 crunch 1 x 15 - 20 reverse crunch 1 x 10 - 15

bent - legged deadlift with Olympic bar 2 x 8 - 10 followed immediately by light dumbbell pullover 2 x 15 rest 5 minutes after both sets one - legged calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 10 leg press on angled leg press machine 1 x 10 - 12 dumbbell bench press 1 x 8 - 10 incline dumbbell flye 1 x 8 - 10 pullover 1 x 8 - 10 barbell row with underhand grip 1 x 8 - 10 dumbbell overhead press with 1 dumbbell 1 x 8 - 10 shrug 1 x 6 - 8 seated overhead triceps dumbbell extension 1 x 8 - 10 standing biceps curl with straight bar and arm blaster 1 x 8 - 10 hammer curl 1 x 8 - 10 crunch 1 x 15 - 20

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Proceed to slowly raise your left leg up to the sky and then lower the left leg back down as you bend your left knee into the chest and aim to land your left foot beside your right hand.