Sentences with phrase «raise your legs so»

Then sitting sideways on them, slowing raise your legs so that they are against the wall with your pelvis just slightly off of the blanket between that and the wall.

Not exact matches

To speed up a victim's death, the authorities might command that his legs be broken so that he could no longer raise himself to take a breath.

«We have a local guy who raises a lot of our rabbits, so we take the legs and rub them with a mixture of ground coriander seed, black pepper, fennel seed and salt,» Hunter explains.

Start lying on your back next to a doorway, and raise both legs up into the air so that they are approximately at a 90 degree angle with the floor.

I need to play around with the straps and see if maybe I can tighten some / loosen some to get her more comfortable, also maybe raising the leg rest so gravity isn't pulling her down while her legs are hanging.

Raise your legs using a coffee table or stool so as to avoid straining your back while leaning toward the baby.

Press the buttons on the sides of the leg supports and raise them to the top position so that they are touching the bumper bar.

The item is on «legs» that keep it raised to ensure optimal airflow, so it can be placed on any flat surface for use, from a coffee table to the floor.

The Cozy Bump is designed with a raised center and depressed ends in the leg section so that there is a slight decline of the head above and below the raised bump.

If so, try raising or lowering your own bed frame or the legs of the crib.

Your arms really are rested with the raised padded arm rests of the Hoop glider and so are your legs and feet thanks to the wide ottoman.

Our aim is to raise # 70,000 for Tree of Hope to Seb to have life - changing SDR surgery which will remove or reduce the spasticity in his legs so that he can move more freely.

Seb's family are raising # 70,000 to pay for a procedure called Selective Dorsal Rhizotomy (SDR) which will remove or reduce the spasticity in his legs so that he can move more freely.

They tracked the jackdaws with colored leg bands, ensuring that those who received extra nestlings one year also did so the next year, and those who lost nestlings always raised smaller broods.

Raise your legs about 45 degrees off the floor and lift your head up so your shoulders are off the ground.

To do this move, start by lying face up on a bench, hands gripping it, with legs together and raised to 90 degrees so feet are up towards the ceiling.

Exhale as you lower your upper body down to the floor and raise your legs straight up so your feet point toward the ceiling (your body should form a 90 - degree angle).

Raise legs off the ground so they form a 90 - degree angle at the knees.

2 Seated Calf raises Using a seated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across your legs.

The instability of the BOSU ball combined with the raised center of gravity requires that you use much less weight so your legs, the target body part in a squat, receive less and not more stimulation.

how about the inclined bench press, dumbell flys, cables machines, leg pres dumbell pull over and lateral raises and so on.

Move the hands back so your midsection is raised in the air, with the legs and arms straight, and you're looking backwards through the legs so that the body resembles an inverted «V»

I really wanted a body like that, so I did lots of sit - ups, leg raises, and push - ups.

In the same position with your legs on a chair, raise your arms overhead so they touch the ground above your head and your torso and arms form a Y shape with your elbows straight.

However, if your butt keeps coming off the bench, the bench might be too short, so check its height and perhaps put some plates flat under its legs to raise it.

Raise your legs and torso so that you are resting all of your weight on the back of your shoulders.

From a standard pushup position push yourself up, then lower the body back down and raise your arms and legs up so that you look like a skydiver in free fall.

So to cover that part of the body a single leg back raise would be a great option.

Our legs and calf muscles must be strong when we are standing up, so doing a standing calf raises transfer more benefit to walking, running, and jumping.

If you cant do a straight legged raise to horizontal and hold it, then you wont be able to do windshield wipers, so work on this first.

So many abdominal exercises involve hip and trunk flexion — sit - ups, leg raises, crunches — all of them involve drawing the hips and rib cage closer together, potentially causing shortening of the hip flexors.

The full hanging leg raise involves hanging from a pull up bar and then lifting your legs all the way up so that your toes touch the bar.

I have a handicap so am limited at the gym but do leg raises and use abdominal machines at the gym.I call mine a minor 6 pac.I don't raise my shirt at the gym lol but have had a few stares from others as I guess you can see them through my shirt.

Contract your abdominals and raise your legs off the floor at a 90 - degree angle so your lower legs are parallel to the floor.

Using your legs to prop you up, raise your hips off the floor so that your body weight pressure is on the roller.

Because my body has now adapted to my abs training and are now so strong that I can now do hundreds of reps even when done as circuits, I have now changed my abs training to 3 sets of 10 reps each of the 3 kings of abs exercises which are the dragon flag, the full ab roll out and the full hanging leg raise.

Single leg calf raise assess ability to hop on spot with one leg - only do so if previous tests have not proved conclusive or have not elicited any symptoms.

So we might go through a squat exercise, a leg extension, a leg curl, a calf raise, we'd do a pull - down exercise for the back, a chest press, a military press for the shoulders, one bicep curl, one tricep extension, finish it up with some abdominal work, and we go right to about 15 minutes of cardiovascular interval training; quick stretch before they're done.

Different muscle groups require different workouts such as: for forearms: farmers» walk and towel pull, for shoulder muscles: dumbbell press and dumbbell raises, for chest enlargement: bench press and weighted dips, for hamstring muscles: lying leg curls and so on.

If you gradually build the leg raise up, so you do not overload yourself at the beginning, and you strengthen your back, this abs exercise should not cause any problems.

Your toes on the raised leg should be pointing away from you and you should be in a position so that the back of your body represents a plank.

Now raise your hip so that your torso and the supporting upper leg are a straight line.

hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot

If it is difficult for you to raise your right leg so that it is well up on your arm, you'll need to work on the aforementioned standing and forward - bending poses until you have the necessary flexibility for the leg movement.

Physical Therapists often use straight leg raises to help people recover from knee injuries, so this exercise is great for both men and women.

Strong quadriceps are so important for knee stability, and working the quads with leg raises can help to strengthen the knees.

Now raise one leg up in the air and twist your hips, so that your raised leg looks like a scorpion's tail about to strike.

Raise both legs into the air, as close to 90 - degrees as possible, and extend your toes so they are pointing directly at the ceiling.

Knee raise is a bit easier so started with that if you can not do leg raises correctly.

A common mistake people make when doing this exercise is raising the leg too high, so you want a maximum angle of about 45 degrees otherwise you not target the correct muscles (due to the physiology of the hip joint).