Sentences with phrase «raises bicycle crunches»

Abdominals Workout # 1 Hanging Leg Raises Bicycle Crunches V - Ups Knee - Ins Twisting Crunches (preferably on Swiss ball) Crunches (preferably on Swiss ball)

Not exact matches

Airbike for 43 cals (warm up pace) 35 ab rollouts 35 Plate leg raises 35 bicycle crunches 4 rounds: 30 seconds Kettlebell Swings / 60 seconds heavy bag boxing drills 2:00 Plank 4 rounds: Airbike intervals 20 second sprint / 40 second rest

10: Hanging Knee Raises on a Captain's Chair 9: The Plank Pose 8: Stability Ball Crunches 7: Stability Ball Piques / Straight Leg Roll - Ins 6: Swiss Ball Exchange between the Feet and Hands 5: Reebok Core Board Twisting Knee Raises 4: Medicine Ball Russian Twists 3: Moving Side Planks 2: Decline Reverse Crunches on a Board 1: Bicycle Crunches

You could do crunches, leg raises, bicycle crunches or any other ab exercise that you like.

First Ab Exercise: 5 sets of 50 sit ups (250 reps) Second Ab Exercise: 5 sets of 50 bicycle crunches (250 reps) Third Ab Exercise: 5 sets of 30 leg raises (150 reps) Fourth Ab Exercise: 5 sets of 30 crunches (150 reps)

Beyond the typical leg raises, ab bicycles, hip thrusts, ab pikes, crunches, etc...

Abs Hanging Leg Raises (alternate with Knee - Ins) 4 sets of 10 - 15 reps Crunches on Exercise Ball (alternate with Bicycle Crunches) 4 sets of 10 - 15 reps

Ab Exercise # 1: Weighted Sit Ups Ab Exercise # 2: Weighted Hanging Knee Raises (ankle weights) Ab Exercise # 3: Seated Medicine Ball Russian Twists Ab Exercise # 4: Bicycle Crunches with Ankle Weights

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