Not exact matches
INGREDIENTS 1 / 4C olive /
avocado / coconut
oil 1T
raw honey 2 eggs 1/2 tsp pink salt 1C almond flour 1/2 tsp baking powder 1T coconut flour 1 / 4C almond milk Extras: 1 / 2C fresh grilled organic corn, 1/2 tsp chopped jalapeño, 2T shredded cheddar
This Lectin - Free Vegan Shirataki Angel Hair Pasta with Creamy Chipotle Sauce is made with a
raw vegan sauce that has lots of healthy fats from
avocados and extra-virgin olive
oil to keep you satisfied...
Filed Under: Breakfast, Dairy - Free, Egg - Free, Gluten Free, Grain - Free, No Nightshades, Nut - Free,
Oil Free, Paleo,
Raw, Refined Sugar - Free, Soy - Free, Vegan, Vegetarian Tagged With: 10 ingredients or less,
avocado, blender, cacao, cacao powder, chia, chia seed, chocolate, coconut milk, maple syrup, spinach, vanilla extract
5 large lettuce leaves 4
raw beetroots 2
raw carrots 1/2 cucumber 1/2 red onion 3
avocados 5 cherry tomatoes 1 handful of cilantro (coriander) or flat - leaf parsley 2 tbsp olive
oil 2 limes, juice (start with the juice from 1 lime and adjust to your taste) sea salt & black pepper
Chocolate Mousse 1/2 cup meat of fresh young coconut flesh scooped from centers of 2
avocados (see assembly instructions below) 3 tablespoons
raw cacao powder 2 tablespoons carob powder 1 tablespoon mesquite powder 1 tablespoon maca powder 5 tablespoons
raw agave nectar 3 - 4 tablespoons coconut
oil 1 - 2 teaspoons vanilla extract (optional)
Organic brown rice, tamari & olive
oil, grilled sweet potato, diced red onions, diced tomato,
raw almonds, sunflower seeds, dried herbs, cilantro &
avocado
But rather with
raw avocado, banana, coconut
oil, maple syrup, cacao nibs and peppermint extract.
* 1 bunch of Lacinato (aka «Dinosaur» or «Tuscan») kale * extra virgin olive
oil * 2 blood oranges, supremed * 1/2 perfectly ripe
avocado, sliced * 1/4 cup minced cilantro * 1 handful of
raw pine nuts * aged balsamic vinegar
Avocado,
raw cacao, cinnamon, coconut
oil and chia seeds blended with cashew milk.
Ingredients: 6 cups quick - cooking or old - fashioned rolled oats 2 cups
raw walnuts, chopped 2 Tbsp ground cinnamon 1/2 tsp salt 1 cup unsweetened apple cider or apple juice 1/2 cup neutral
oil such as
avocado or olive
oil (not extra-virgin) or melted coconut
oil 2 Tbsp maple syrup
* 1 cup organic or
raw sugar * 2 tablespoons cocoa powder, preferably fair - trade * 1/4 -1 / 2 cup almond
oil (or
avocado, grape seed, or jojoba
oil) * 1 - 2 drops all - natural peppermint essential
oil * a drop or two of Vitamin E
oil - optional
1 large ripe
avocado 5 Tbsp
raw cacao powder 5 Tbsp pure maple syrup, rice syrup, coconut nectar or
raw honey 2 Tbsp almond milk (or milk of your choice) 1 tsp vanilla powder 2 pinches of himalayan pink salt 3 Tbsp
raw cacao butter (or cold pressed extra virgin coconut
oil) 1 punnet fresh cherries (raspberries or strawberries)
1 1⁄2 cups dried black beans, rinsed and picked over (* see note below for quick version) 1 - inch piece of kombu 2 cups chopped yellow onion 1 teaspoon chipotle chile powder 3 bay leaves 2 teaspoons salt Pinch of freshly ground pepper 1 1⁄2 cups brown rice 3 cups water 1 tablespoon extra-virgin olive
oil (plus more as needed) 1 cup
raw pumpkin seeds 1 tablespoon smoked paprika 6 to 8 burger rolls 1 red onion, thinly sliced (optional)
Avocado slices, for serving (optional)
Fats: Coconut
oil, full fat coconut milk,
raw nuts and seeds especially pumpkin seeds, chia and flaxseeds, olive
oil,
avocados, MCT
oil, pastured butter, hemp powder, and organ meats such as grass - fed beef and pasture - raised chicken liver.
INGREDIENTS 30
raw shrimp, shelled and deveined 1 tablespoon olive
oil 1 tablespoon lemon juice 1/2 teaspoon cayenne pepper 1 tablespoon smoked paprika 1 tablespoon red chili powder 1 teaspoon Old Bay seasoning 1 teaspoon chipotle sea salt 1 tablespoon butter 2 ripe
avocadoes 1 tablespoon lime juice Sea salt 2 large cucumbers, peeled and cut into round slices
Filed Under: Dairy - Free, Egg - Free, Gluten Free, Grain - Free, No Nightshades, Nut - Free,
Oil Free,
Raw, Refined Sugar - Free, Soy - Free, Sweet Things, Vegan, Vegetarian Tagged With: 30 minutes or less, almond butter,
avocado, cacao powder, coconut, coconut butter, coconut cream, date, maple syrup, reishi, vanilla, walnut
Good fats can come from any combination of the following: — cream (preferably
raw)-- whole fat milk products (milk, yogurt or kefir)-- coconut
oil — coconut milk — flax seed
oil (high in omega 3's)--
avocado
Chocolate Mousse 2 ripe
avocado 10 Tbsp
raw cacao powder 8 medjool dates 2 Tbsp smooth peanut butter (or nut butter of choice) 1/4 tsp pink Himalayan salt 1/4 cup coconut
oil
Dressing: 3 Tbsp
raw apple cider vinegar 3 Tbsp extra virgin olive, hemp, macadamia or
avocado oil 3 Tbsp water 1 tsp
raw honey 1 clove garlic 2 cm piece ginger 1 tsp ground turmeric 1/4 tsp pink Himalayan salt 1/4 tsp ground black pepper pinch cayenne pepper
Some other eats from the weekend; * Tilapia «fried» in coconut
oil on medium heat on the stove,
raw peppers, &
avocado!
* a huge #POWERBOWL of rainbow
raw veggies,
avocado, & salmon «fried» in coconut
oil with dill!
1 large ripe
avocado 5 Tbsp
raw cacao powder 5 - 7 Tbsp pure maple syrup 1 Tbsp almond milk (or milk of your choice) 1 tsp vanilla powder 2 pinches of himalayan pink salt (or sea salt) 2 Tbsp
raw cacao butter (or cold pressed extra virgin coconut
oil)
Whip up these little
raw chocolate mint tarts made with fresh mint,
avocado, coconut
oil, and cacoa powder.
Therefore, the easiest way to make almond butter is to 1) add a little
oil (I like
avocado oil) to
raw almonds while blending to help them churn easier, or 2) roast the
raw almonds first which helps to release their natural oils.
1/2 cup
raw pepitas 3 cups fairly tightly packed chopped kale 2 1/2 cups water 3 tablespoons freshly squeezed lemon juice 1/4 cup apple juice 1/2 cup mashed
avocado 1 tablespoon peeled and minced fresh ginger 1 teaspoon seeded and diced hot pepper 1 1/2 teaspoons sea salt, or to taste ¹ ⁄ 8 teaspoon ground black pepper Pinch of cayenne pepper 1/4 teaspoon chipotle chile powder, or 1/2 teaspoon chili powder (optional) 1 tablespoon coconut
oil or olive
oil (optional) 2 teaspoons wheat - free tamari or other soy sauce, or to taste (optional) 1 tablespoon minced fresh cilantro 1/4 cup seeded and minced red bell pepper, for garnish
Make sure that you are getting the good fats like
avocado, extra virgin olive
oil,
raw nuts and seeds while avoiding the harmful fats like hydrogenated vegetable oils.
1 large ripe
avocado 4 Tbsp smooth peanut butter (or F&F's chocolate peanut butter) 6 Tbsp
raw cacao powder 4 - 5 Tbsp rice syrup or pure maple syrup (to taste) 2 Tbsp nut or coconut milk (optional — for consistency) 2 pinches of Himalayan pink salt 2 Tbsp
raw cacao butter or cold pressed extra virgin coconut
oil
lemon) 1/4 cup olive
oil 2 tbsp hemp
oil (amazing omega 3 -6-9's added here) 1/4 cup almond milk (unsweetened) yummy optional toppings - sliced
avocado, hemp nuts,
raw chopped nuts or seeds
I added a little
avocado oil to 2 1/2 cups of
raw almonds and had butter in about three minutes.
shrimp, grilled 2) 1 cup quinoa,
raw 3) 2 mangoes, diced 4) 2
avocados, diced 5) 1 1/4 cups corn, fresh or frozen and thawed 6) 3/4 cup diced cherry tomatoes 7) 1 jalapeno, seeded and diced 8) 15 oz can black beans, rinsed and drained 9) 1/2 cup finely chopped red onion 10) 3/4 cup chopped fresh cilantro 11) juice from 2 limes 12) 1/2 tsp lime zest 13) 2 Tbs extra virgin olive
oil 14) 1 tsp ground cumin 15) 1 tsp ground chili powder
Here I sliced a
raw squash in half lengthwise and drizzled it with
avocado oil, sea salt, and pepper.
Ingredients: Almonds,
avocado oil, garlic, rice vinegar, miso, tamari or soy sauce,
raw honey, Brussels sprouts, salt, pomegranate seeds, black pepper
Ingredients: Soy sauce, rice vinegar,
raw honey,
avocado oil, shiitake mushrooms, sea salt, carrots, celery, red bell pepper, garlic, ginger, scallions, baby bok choy, cauliflower rice, sesame
oil, Sriracha, sesame seeds
Healthy fats to include in your diet include olive
oil, macadamia nut
oil,
avocado oil,
raw nuts and seeds, oily fish,
avocados, coconut
oil, and pastured butter / ghee.
Cut out (or reduce) the processed and packaged food in your diet, and load your body up on whole foods such as vegetables, greens, low sugar fruit, healthy fats (like
avocado and coconut
oil), lean protein, and
raw nuts, butters, and seeds.
Supplements and other food items suggested for liver function include cold pressed oils such as olive, macadamia,
avocado and coconut
oil,
raw or soaked nuts and seeds, spirulina, evening primrose
oil, dandelion, St Mary's thistle and turmeric.
Raw Creamy
Avocado Pesto Yield: about 1/2 cup You will need: food processor, cutting board, knife, liquid measuring cup, measuring cups and spoons 1 cup fresh basil 1 avocado, ripe 1/2 cup walnuts 3 T hemp seeds 2 cloves garlic 1/4 cup olive oil (for a more sauce like consistency, add 3 - 4 T... [Read m
Avocado Pesto Yield: about 1/2 cup You will need: food processor, cutting board, knife, liquid measuring cup, measuring cups and spoons 1 cup fresh basil 1
avocado, ripe 1/2 cup walnuts 3 T hemp seeds 2 cloves garlic 1/4 cup olive oil (for a more sauce like consistency, add 3 - 4 T... [Read m
avocado, ripe 1/2 cup walnuts 3 T hemp seeds 2 cloves garlic 1/4 cup olive
oil (for a more sauce like consistency, add 3 - 4 T... [Read more...]
Ingredients: Garlic,
avocado oil, yellow onion, fresh broccoli, russet potato, salt, low - sodium vegetable or chicken broth, apple cider vinegar, black pepper,
raw honey, plain whole - milk yogurt, fresh parsley
When you begin to include more fat in your diet, be sure to focus on healthy fats like coconut
oil, olive
oil, animal - based fats (grass - fed meats, omega - 3, and
raw dairy products), nuts and seeds, and
avocados.
Granted, I'd still be eating HEALTHY foods like olive
oil,
avocados,
raw milks and yogurts, coldwater fish, grassfed beef, etc. but you should be eating lots.
Some examples of good fats come from
avocados, coconuts, coconut
oil, olive
oil, olives and
raw nuts (almonds and pecans).
Ingredients: Organic
Raw Cacao Butter, Organic Virgin Coconut Cream, Organic Whole leaf Aloe Vera, Organic Sunflower
Oil, Organic
Avocado Oil, Borax and Cacao Absolute.
1 cup of shitake mushrooms 2 large carrots, shredded thin with a spiralizer or julienned 1 large
raw beet, grated 1 green bell pepper, seeds discarded and sliced thin 1 cup of broccoli florets 1/2 cup of cherry tomatoes, halved 1/2 cup of red cabbage, shredded 2 small cucumbers, peeled and chopped 1 small
avocado, cubed 1/2 cup of chickpeas, rinsed and strained 2 cups of quinoa, cooked Tamari Gluten Free Soy Sauce Toasted Sesame
Oil
When you cut carbs from sugar, fructose and grains, you need to replace those calories with healthy fats such as those from
raw nuts, grass - fed butter and meats, coconut
oil, egg and
avocados.
More nuts,
raw hummus,
oil,
avocado, and just simply more fruit and vegetables.there are bodybuilders that are fully
raw, and they certainly do have enough weight and muscle tone.
You can eat it
raw and sliced up in a salad for a snappy crunch with a licorice - like flavor or sauté it in a little bit of
avocado oil with some chopped cabbage for a a bowl full of goodness like we did at the Atlanta Botanical Garden this weekend.
They're packed with healthy fats like coconut
oil and
avocado and superfoods like goji berries, chia seeds, and
raw cacao.
Increasing essential fatty acids from healthy sources such as
raw and sprouted nuts and seeds,
avocados, flax seeds and
oil, virgin coconut
oil and coconut products and virgin olive oils goes a long way in helping improve neurological health.
Building Foods: Pastured eggs, lean organic meats, wild - caught fish, fresh fruits & vegetables, legumes, nuts & seeds, whole grains, bitter foods (such as leafy greens, cacao, and herbs),
raw honey, and healthy fats like olive
oil &
avocado.
What to eat instead of pasta, cereal, and bread: clean meats, plenty of healthy fats (coconut
oil, extra virgin olive
oil, grass fed butters,
raw dairy), a TON OF VEGETABLES, some fruit, nuts / seeds /
avocados, maybe some beans.