Raw yellow summer squash has virtually no calories — a whole cup has just 18 calories and 1 fat calorie (though that doesn't count the ranch dressing that I like to dip it in)-- and it's a great source of vitamin C, an antioxidant that helps promote healing in skin, bones and connective tissue.
Summer Squash Herb Salad (Adapted from The Raw 50) 1/2 cup sun dried tomato — soaked for 2 hours, drained, and chopped 2 tablespoons olive oil 1 tablespoon white onion (optional)-- minced 1 tablespoon fresh oregano — minced 1 tablespoon fresh basil — minced 1 tablespoon fresh dill or lemon thyme — minced 1 teaspoon salt 2 zucchini — sliced on a mandoline or any way you like 2 yellow summer squash —
Summer Squash Herb Salad (Adapted from The
Raw 50) 1/2 cup sun dried tomato — soaked for 2 hours, drained, and chopped 2 tablespoons olive oil 1 tablespoon white onion (optional)-- minced 1 tablespoon fresh oregano — minced 1 tablespoon fresh basil — minced 1 tablespoon fresh dill or lemon thyme — minced 1 teaspoon salt 2 zucchini — sliced on a mandoline or any way you like 2
yellow summer squash —
summer squash — sliced
Filed Under: 4th of July, Appetizers, Beverages, Cinco de Mayo, Dairy - Free, Fruits, Gluten - Free, Holidays, Hot Peppers, Lime, Meal Types, Memorial Day,
Raw, Recipes, Seasons, Specific Audiences,
Summer, Vegan / Vegan Options, Vegetables, Vegetarian Tagged With: alcohol, cocktail, jalapeno, Lime, Party,
Summer, tequila, triple sec, watermelon,
yellow watermelon