Rebuilding deep muscle and everything!
Not exact matches
It's important for all postnatal women to
rebuild their abdominals from the inside out — starting with the
deep transverse and pelvic floor
muscles.
The body uses
deep sleep for protein synthesis and to
rebuild muscle, so testosterone is released to aid in these hypertrophic processes.
Sleep — especially
deep sleep — is when your body repairs and
rebuilds itself — essential for repairing those little tears in your
muscles.