Sentences with phrase «recovery heart rate tracking»

Not exact matches

If you want to use biofeedback to track your recovery, I encourage you to go back and read the previous chapter, and get something like an emWave2, a Zensorium Tinke, or a Bioforce, Omegawave, or SweetBeat heart rate variability tracking system.

But for the folks who kinda adhere to the program, you know the basics stuff that I work in especially for the first 4 - 8 weeks and this kinda depends on you know, we test as we go so you look at, even if it's impossible to test cortisol and DHEA, that can be expensive, it can be time consuming but at least track things like your morning heart rate variability to see how things are responding as you go and you kinda keep your finger on the pulls of recovery of you know, sleep quality, mood, soreness, heart rate and heart rate variability, things of that nature.

The Jabra Elite Sport comes with personalized fitness tracking with in - ear heart rate monitor that promises 90 % + accuracy and an integrated app that offers automatic fitness testing (VO2 Max measurement), race - time predictor and recovery advisor.