Sentences with phrase «recovery sleep following»
Recovery sleep following deprivation heals the damage.
https://www.sciencedaily.com/ Not exact matches
Until sleep debt is paid back, it's fine to sleep longer than usual; one study found that just one 10 - hour sleep session significantly improved cognitive function following five nights of sleep deprivation Neurobehavioral dynamics following chronic sleep restriction: dose - response effects of one night for recovery.
These outcomes reveal that sleeping from 45 and 60 minutes in the daytime seems to help with blood pressure recovery following a mental stress task.
The experiment looked at how daytime sleep may affect cardiovascular recovery following a laboratory mental stress test.
Researchers looked at how a daytime nap impacts cardiovascular recovery after a stress test, and discovered that those individuals who slept for a minimum of 45 minutes in the daytime had lower average blood pressure following psychological stress than individuals who didn't sleep.
Of course, the benefits will be different depending on the athlete but in general, athletes usually experience one or more of the following when they become metabolically efficient: 1) decreased body weight, 2) decreased body fat, 3) improved and sustained energy levels and mental alertness throughout the day, 4) improved recovery, 5) improved cognitive function, 6) improved power to weight ratio, 7) improved running velocity, and 8) better sleep.
Make a recovery plan and follow it: stretching, hydration, nutrition, relaxation, sleep.
Assessment of order effects were of interest as they permitted examination of prior sleep history on ad libitum food intake and energy metabolism (i.e., continuous adequate 9 - h sleep opportunities followed by 5 - d sleep restriction and 5 - d sleep restriction followed by 5 - d, 9 - h adequate / recovery sleep opportunities).
«Improving sleep following mild traumatic brain injury could prove critical to maximizing recovery from the injury,» said Mareen Weber, Ph.D., an instructor in psychiatry at McLean Hospital, which is affiliated with Harvard Medical School.