1/3 cup of raw almonds 1/2 cup of gluten free rolled oats — I used Bob's
Redmill 1/3 cups of buckwheat groats 1 cup of shredded
coconut flakes 3 tablespoons of maple syrup Pinch of pink Himalayan salt
1 cup of cooked quinoa 3 ripe bananas 1/4 cup of melted
coconut oil 1/4 maple syrup 2 teaspoons of vanilla extract 1 cup of gluten free flour (I love Bob's
Redmill 1 to 1 GF flour) 1 cup of gluten free rolled oats (again Bob's
Redmill) 1/2 cup of toasted
coconut flakes 3 tablespoons of flax seed meal 1 tablespoon of ground cinnamon 1 teaspoon baking soda 1/8 teaspoon salt 1/4 cup of cashew milk — I like Silk (
coconut, almond, or whatever type of milk you prefer)