Why we're nuts about NUTS For those of you who shy away from nuts due to fat content, take another look at the many health benefits of
regular NUT consumption (in moderation, of course!)
I've been eating like this for awhile, with
regular nut consumption and I haven't gained weight or developed any crazy deficiencies.
Several studies have found
regular nut consumption is unlikely to contribute to obesity and may even aid weight loss.
In another study, women had as much as a 50 % reduced risk of dying by
regular nut consumption.
Not exact matches
Having all this in mind, we can conclude that
regular consumption of pistachio
nuts and other tree
nuts is a reasonable choice for all people trying to reduce body fat, whatever their reason might be — improving their health, a bodybuilding competition, or just looking good without clothes.
It's not a danger that many of us need to worry about, but
regular consumption of mass quantities of Brazil
nuts could, overtime, lead to adverse symptoms due to their high mineral stores.
Regular consumption of
nuts is linked with a lower risk for heart disease and lower mortality rates.
Past research has linked
regular consumption of small amounts of
nuts or peanut butter with decreased risk of heart disease, cancer, gallstones and Type 2 diabetes.
Richard Nikoley (last I heard) opts for the harvest - and - gorge
nut consumption style, going
regular periods of time where he eats none at all.