Sentences with phrase «regular yoga practice creates»
«Regular yoga practice creates mental clarity and calmness; increases body awareness; relives chronic stress patterns; relaxes the mind; centers attention and sharpens concentration,» she said.
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Vanessa says that «Restorative yoga facilitates physiologic changes in the nervous system that with regular practice, helps create long - standing health benefits that help a person manage and gain resilience against the inevitable daily stress.»
The regular yoga practices aim to create a crystallized center, inner bliss, cessation of unwanted mental activity, and the creation of a beautiful divine soul.