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Sentences with phrase «regularly waking up at the same time every day»
Regularly waking up at the same time every day
helps the body adjust to a restorative rhythm.
https://www.holtorfmed.com/
Not exact matches
Getty ImagesIn theory, getting a good night's sleep is simple: Go to bed and
wake
up
at
the
same
times
every
day
, exercise
regularly
, skip caffeine and booze late
at
night and ban TVs from your bedroom.
http://www.health.com/
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