Sentences with phrase «relaxation before bed time»
Relaxation before bed time: Immediately before you go to bed, take out some time to sit and meditate.
http://www.fitnessandpower.com/ Not exact matches
/ See yourself doing this relaxation - mental imagery exercise three times a day for five to fifteen minutes — in the morning on rising, at noon after lunch, and at night before going to bed — staying awake and alert as you do it.
This game helps develop full - body coordination and makes a great relaxation routine when it's time to wind down before bed.
Before you go to bed, play with your cats to assist them expend energy, to allow them to get extra relaxation at night time.