But
adaptogens are infinitely useful nonetheless, because they perform in a way that no pharmaceutical drug does: They're nontoxic, mostly side effectâ $ «free, and — get this — they help your body counter physical, chemical, or biological stress, says David Winston, the eminent herbal educator, in his book Adaptogens: Herbs for Strength, Stamina and Stress Relief (cowritten with Steven Maimes, Healing Arts Pre
adaptogens are infinitely useful nonetheless, because they perform in a way that no pharmaceutical drug does: They're nontoxic, mostly side effectâ $ «free, and — get this — they help your body counter physical, chemical, or biological stress, says David Winston, the eminent herbal educator, in his book
Adaptogens: Herbs for Strength, Stamina and Stress Relief (cowritten with Steven Maimes, Healing Arts Pre
Adaptogens:
Herbs for Strength, Stamina and Stress
Relief (cowritten with Steven Maimes, Healing Arts Press, 2007).
In
Adaptogens:
Herbs for Strength, Stamina and Stress
Relief, ethnobotanist David Winston and herbal expert Steven Maimes recommend the following: