Remember feelings of distress, anger or grief are a natural part of healing and expressing them usually leads to feeling better.
Not exact matches
It's important to
remember that losing our temper may make us
feel better in the moment — it's a way
of managing our
distress — but it doesn't
feel better later.
If you
remember some common English language expressions such as «gut
feeling», «butterflies in my stomach» or a sensation
of digestive
distress when experiencing stress and anxiety, then understanding thegut - brain connection becomes very clear.
You might
feel guilty if your cat shows signs
of distress, but
remember that a flea bath is one
of the quickest forms
of flea and tick control, and while it may not be happy with you your cat will appreciate the relief in the long run.
It is important to
remember that stress and
distress are a normal part
of life for both children and adults, and normalising these
feelings in children and providing them with support helps the development
of resilience.