Sentences with phrase «renegade dumbbell rows»

Not exact matches

think pistol squat, TRX suspended lunge, Bulgarian split squat, single - leg deadlift, squats and step - ups using a bosu ball; single arm work such as one arm dumbbell or chest press on a fitball, single arm rows or renegade rows.

Examples: think pistol squat, TRX suspended lunge, Bulgarian split squat, single - leg deadlift, squats and step - ups using a bosu ball; single arm work such as one arm dumbbell or chest press on a fitball, single arm rows or renegade rows.

Renegade row: Grab a pair of dumbbells in your hands and get yourself in a push - up starting position.

I have one little issue with the renegade rows: I think they would be more effective if you pulled the dumbbells into your hips instead of to your chest.