Repeat on opposite side for 60 seconds.
Not exact matches
Hold the stretch
for 30 seconds, and then
repeat on the
opposite side.
Repeat on opposite side; alternate
for 2 minutes, moving as quickly as possible.
Hold this pose
for 30 seconds before
repeating on the
opposite side.
Hold this position
for 5 - 10 breaths and
repeat the movement
on the
opposite side.
Hold
for 5 breaths;
repeat on opposite side.
Hold
for 20 - 30 seconds and
repeat on opposite side.
Lift one hand and
opposite side leg up high and touch fingers to toe, bring back to start position and
repeat on other
side, lifting and touching
opposite hand and toe together, Continue alternating
sides for each rep.
Hold
for a second
on two then return to the resting position and
repeat on the
opposite side.
Hold the stretch
for 30 seconds and then
repeat on the
opposite side.
Lying
on mat with legs flat
on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the
opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and
repeat lifting the
opposite leg and alternate legs
for each rep.
Release the knee and march one step forward,
repeating the same motion
on the
opposite side (c),
Repeat for 10 - 12 reps.
For the roman shades I chose this fabric that also has a similar design as my wallpaper
on the
opposite side of the room to bring these two spaces together, along with using some of the same pillow fabrics (I talk more about the importance of
repeating patterns in a space here)
on this
side of the room.