Sentences with phrase «repeat on the left leg»

Repeat on the left leg, keeping the pelvic floor engaged.

Repeat on the left leg.

Not exact matches

Repeat 12 times on the left leg.

Repeat on left side with left foot stepping behind right as you return to center; that's 1 rep. Do 24 reps, then switch lead legs and rRepeat on left side with left foot stepping behind right as you return to center; that's 1 rep. Do 24 reps, then switch lead legs and repeatrepeat.

Repeat for 12 reps on your left leg, and then switch to your right.

Repeat on opposite side, with your left leg extended out in front of you.

Then, push through your left heel to return to standing; that's one rep. Repeat with the right leg, and then do 3 more sets of 10 pulses on each leg.

Push into left heel and squeeze left glute to return to standing on left leg; that's 1 rep. Do 15 reps, then switch sides and repeat.

Repeat the forward and backward hops on your left leg and continue alternating.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Bring the left foot back to starting position, squat in the middle and then repeat on the right leg.

Step back down, placing your left foot on the ground, before stepping that right leg backwards again into that lunge and repeating.

Return to the starting position by reversing the motion and repeat it on the opposite side by performing an extension with your left leg while simultaneously bringing your right pec over your left knee by crunching your torso in the opposite direction.

Slowly lower the legs to the right side until they become parallel to the ground, then repeat the same movement on the left side.

Stand back up to 12 o'clock with both feet, then repeat on the other side — stepping out to 9 o'clock with your left leg, and then back.

Change the cross of your legs, and repeat on the left.

Keep back flat on mat and abs contracted as you crisscross legs, right over left, left over right, to complete one rep. Repeat.

Repeat the same steps on the other side of your body to work your left leg inner thigh.

Repeat on the opposite side, lifting Ugi up from the right shoulder while lunging back right leg, and then when you come back to standing also bring Ugi back to left shoulder where it started.

Ideally, we want to repeat steps 1 - 12 alternating between the right and left legs for a total of six rounds on each side, but you can start with less if you don't feel comfortable with 12 just yet.

Then repeat on the other side, Inhale your left leg up towards the sky and exhale lower.

Return your right leg back to the ground, and repeat on the left side (c).

Repeat 5 - 10 times on the right leg before switching to the left leg.

Extend that leg back out, planting your foot and repeating on the left side.

Keep both legs firm, extend your arms, come up on the inhalation, and move your block to the left to repeat on the other side.

Switch the legs and repeat on your left side.

Repeat for the same length of time with the left leg on top.

Lower and repeat on the other side, lifting the right arm and the left leg.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Lying with back on mat and legs bent and feet on ground shoulder width apart, crunch up and to right side reaching out right arm to touch the side of right foot, go back to start position and repeat movements on left side.

Repeat 5 times on each leg then jump to the floor and lay on your right side with your right hand extended out in front and your left hand behind your left ear.

Immediately push off your left leg to land on your right leg and repeat the movement for 35 - 40 seconds.

You can repeat the same procedure on the other side, by placing the left leg on the side of the right inner thigh.

Lie face down on the floor and with your arms outstretched in front of you and your legs outstretched, then in one movement lift up your arms and legs towards the ceiling leaving your middle section to form a U shape, repeat these ten times or more, burning yet?