Sentences with phrase «repeat the moving squats»

Repeat the moving squats for 20 reps on the same side (we'll hit the other side in round two!)

Not exact matches

Seriously boost the burn To increase the fitness benefits of a hike, Cohen recommends lunging up slight inclines, jumping on and off cut tree stumps, or grabbing a tree trunk, sinking into a squat and pulsing there for 60 seconds, then repeating the move several times.

Then move on to a super slow 60 seconds up, 60 seconds down repeat of pushup, pullup, overhead press, deadlift and squat.

For example, in the Sunday arms circuit, do I do 3 - 4 sets of the dumbell squat / press and then move to the next one, or do i do the dumbell squat / press, move to the next exercise and do a set, move to the next and so on, take a rest and then repeat the loop again?