Sentences with phrase «replace high carb»

Sprinters build a nutrition regimen based on strength and therefore replace a high carb diet with one rich in protein.

11 - Replace high carb tortilla chips with cucumber and carrot chips for salsa.

I am using my mock cornbread recipe to replace the high carb corn bread found in the original recipe, but you can feel free to -LSB-...]

Replacing higher carb vegetables like fennel, celery, and onion (not to mention a myriad of other vegetables) with their dried counter-parts will be packed full of flavor and only require a small amount to bring a powerhouse of flavor to your dish.

Not exact matches

54 grams of carbs — pretty high; replace sugary or carb - heavy snacks with protein - rich ones in your other meals

If you've been eating a diet high in saturated fats, processed carbs, or refined sugars, replacing some of your meals with green smoothies can help improve your digestion, regulate blood sugar levels, and let your body feel «cleansed.»

For some fun ideas on replacing high - carb grains in your diet with low - carb vegetables, see my Healthy Low - Carb Swaps for Noodles pcarb grains in your diet with low - carb vegetables, see my Healthy Low - Carb Swaps for Noodles pcarb vegetables, see my Healthy Low - Carb Swaps for Noodles pCarb Swaps for Noodles post.

I'm also getting rid of the rice and replacing that with a low carb, high fiber tortilla.

Replacing high - carb wheat flour with lower - carb cashews is fantastic for those watching their blood sugar.

I am particularly fond of this pancake syrup recipe because it replaces high glycemic pancake syrup with a lower - carb, healthier version full of fruit and good fiber!

Eliminate all processed foods and sugars and replace them with plenty of healthy fats and high quality protein such as the ones found in grass - fed beef, wild fish and organic dairy, and up your intake of complex carbs.

Still, as often as possible, health experts recommend replacing saturated fats with unsaturated fats or high - fiber, wholesome carbs.

By replacing processed carbs with more nutrient - dense and satiating higher - fat foods — both from animals and plants — you can reduce your risk of weight gain and the hazards associated with it.

So if we do go lower carb, meaning we cut out calories — our carb calories to about 10 %, we have to make sure we have adequate amount of high quality fat to create satiation and to replace the calories that we're missing from the carbs.

One reason it's important to be wary about limiting eggs for diabetics in particular comes from the fact that diabetes is a disease of carbohydrate intolerance, and eggs are most often eaten at breakfast when they would replace a high - carb option.

Finally, since levothyroxine treatment, in patients with hypothyroidism due to Hashimoto's, results in a markedly reduced antibody activity (pubmed 18631004, 11327616), I think it may not be advisable to replace the supplemental thyroid hormone for a high carb diet.

With our delicious Ketogenic Desserts, we take regular treats, remove the high carbs and replace them with some keto friendly ingredients.

If you are on a low - carb diet, simply replace the grain - based pasta with spaghetti squash or julienned zucchini for a high - protein, low - carb meal.

I found that I replaced the lack of options from not having sugary snacks with high carb snacks.

Medium - chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.

It's just better to avoid anything that replaces common high - carb foods to avoid cravings.

To avoid those conditions, dietary experts recommend ramping up your daily dose of fruits and vegetables, substituting whole grains for refined carbs, replacing fatty red meat with omega -3-rich fish, cooking with olive or sesame oil instead of hydrogenated vegetable oil, consuming nuts and seeds and foods with high levels of antioxidants, and drinking plenty of fluids, especially purified (but not distilled) water.

I was thinking get thru the swim, replace some carbs w / superstach on bike while drinking some BCAA (Biosteel), and on the run start with Biosteel, then switch to higher glucose / sucrose electrolyte solution (osmo) for last half of run as his energy is fading.

Practicing Carb cycling is intended to help avoid adverse effects of long - term high - fat dieting by enabling the body to replace carbs recurrently.

Lower carb but filled with minerals, vitamins and fiber, this versatile vegetable can replace anything higher carb and grainy in your food.

If the diet was high in carbs (in order to replace the carbs burned during running) and they kept the high carb diet when not exercising, it makes sense that muscle would be lost, fat gained and the net impact would be a metabolic setback, making it harder to lose the newly stored fat.

It's easy to cut out all your regular high - carb foods and not replace it with anything.

Favorable outcomes are unsurprising, particularly if you follow the WB guidelines, and replace the removed wheat with fats and non-starchy carbs, rather than high glycemics.

The key to treating and reversing type 2 diabetes is to cut down on net carbs, replacing them with high amounts of healthy fats and moderate amounts of protein.

However, it is important to note that the beneficial effects of high - MUFA diets are only seen when they replace saturated fat or carbs in the diet.

Replace sugar and empty carbs with filling, high - quality fats.

Many dog owners choose grain - free diets for their pets in order to avoid carbs, without realizing that the ingredients replacing those grains, such as potatoes or tapioca, may be just as high (or higher) in carbs.