New data on the links between
diet and health show that
replacing refined grains with whole grains globally could reduce the burden of chronic disease more than any other change — including better - known approaches such as reducing sodium, eliminating trans fats or even cutting sugar - sweetened
beverages.
The easiest way to start cutting carbohydrates is by reducing sugar and sugar
beverages form your
diet and
replace them with tea, coffee, water and fibrous fruits.
That is why AICR recommends eating a
diet rich in nutritious and filling foods, such as whole grains, vegetables, fruit and beans and
replacing sugary
beverages with low - or no - calorie drinks
Assisted in maintaining preparation and service areas in a sanitary condition.Cleaned and organized eating, service and kitchen areas.Filled
beverage and ice dispensers.Greeted each customer with friendly eye contact.Helped with preparation, set - up, and service for catering events.Kept dining room and kitchen area clean by performing cleaning and laundry duties.Kept ice bins full.Loaded trays with accessories.Placed clean dishes, utensils and cooking equipment in storage areas.Placed food trays over food warmers for immediate service.Planned menus according to employers» needs and
diet restrictions.Portioned, arranged, and garnished food, and served food to waiters or patronsPrepared and served cold drinks, frozen milk drinks and desserts using drink - dispensing, milkshake or frozen custard machines.Prepared food items.Prepared food trays for both general and therapeutic
diets, maintaining proper temperatures for hot and cold foods.Trained new employees.Wiped tables and seats with dampened cloths and
replaced dirty tablecloths.Communicated with customers regarding orders, comments and complaints.Observed diners to anticipate any additional needs and respond to requests.Notified kitchen personnel of shortages or special orders.Packaged take - out foods and served food to customers.Served meals and snacks to employing families and their guests.Served residents and guests during meal times with speed and efficiency.Set up banquet tables.