Sentences with phrase «rest around your period»

Doing this makes this next part easier: Rest around your period.

The only other game series that springs to mind that I'm able to remember music from is Tekken, with Tekken 3 in particular standing out above the rest around this period.

Not exact matches

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

He sold 44 percent of the stock around the lows of crude oil in 2009, and the rest over a period of time until 2013.

This new data suggests that it was at around 360 million years ago, in the latest Devonian Period, that this threshold was reached and probably never went below this level for the rest of geological history.

So I was just looking around for an invertebrate species that, you know, goes through periods of rest or sleep, and there aren't that many.

If the athletes wait around during their rest period with no task at hand, many problems will arise.

The HIIT program training system has been around since the 1920's when a Finnish runner named PaavoNumi was known to experiment with many unusual training techniques — one of which was structured periods of high intensity workout and then rest.

Another way around not talking during my workout is not to make eye contact with others while I'm training and to not have much down time between exercises, which leads me to my next point... Decrease your rest period between sets.

Reduce the 4 - second hold at the bottom of the breath to around 1 - second and you can increase the amount of breaths you can get in a given rest period.

For beginners, it is a good idea to start off with periods of around 1 - 2 minutes of climbing consistently, before taking a 30 second rest.

Moderately heavy weights (60 to 75 percent of their one - rep max) and lots of sets (we're talking 15 to 20 sets per muscle group) composed of a moderate amount of reps (8 to 12 generally speaking) and short rest periods (typically around 90 seconds) are what help make bodybuilders the size they are.

To maximize your muscles with fast twitch fibers, you'll need to train with low to moderate reps (e.g. 4 to 8 reps), rest periods of around 1 to 2 minutes and a moderate training volume (too much volume will compromise recovery).

I tend to use a 30 second exertion period and a 5 second rest period (Tabata Method) but you may play around with different rest periods and see what works best for you.

Generally speaking short rest periods of around 30s appear to create the highest amounts of metabolic stress - that's why they suck so much.

There is no messing around, or long rest periods.

Rest assured, during this period, around 4.000 man hours are put into shaping the new body, painting it and trimming the interior.

While they may need long periods of rest to feel rejuvenated, they are more than happy to jump around and play with the kids.

Item... 6 year old Sierra was given the all clear from her vet after her heartworm treatment and rest period and turned around and got herself adopted right away!

You are completely right for Alaska and East Siberia (Barrow is now an average 1Â °C warmer than around 1940 and 2Â °C warmer than around 1970), but the rest of the arctic was as warm or warmer than today in the 1930 - 1940 period.

Uptake of health assessments (which are primarily preventive and diagnostic) increased almost fourfold over the evaluation period in the sentinel sites, and around twofold in the rest of Australia (figure 3).