The Workout: If you feel tight and overworked, Silbar recommends trying a
restorative method (check out DailyBurn's new
Yoga Made Simple, which focuses on the practice's fundamentals).
Combining various styles of
yoga including yin and restorative, along with individualized healing methods, such as lifestyle tools & nutritional modifications, Turiya Yoga + Wellness assists clients in discovering health benefits that will last a lifet
yoga including yin and
restorative, along with individualized healing
methods, such as lifestyle tools & nutritional modifications, Turiya
Yoga + Wellness assists clients in discovering health benefits that will last a lifet
Yoga + Wellness assists clients in discovering health benefits that will last a lifetime.
These
methods include techniques such as Phoenix Rising
Yoga Therapy, Lifestyle Wellness coaching,
Restorative and Gentle
Yoga facilitation, guided relaxation and co-meditation.